"Sorry, I can't hear you over the volume of my hair."Top 5 Foods for Hair Growth Here are my Top 5 Foods for Hair Growth. What foods can we eat for optimal hair growth and volume? Have you ever wondered what kinds of foods can help to increase volume and growth of hair? A healthy diet and … [Read more...] about Top 5 Foods for Hair Growth
Top 5 Immune Support Supplements
What are some key supplements to rotate or take daily to boost and support our immune defense? I like to keep the below 5 immune support supplements in rotation throughout the year, and daily in cold and flu season. Basically, you can introduce one, two or even all of the below supplements to ensure … [Read more...] about Top 5 Immune Support Supplements
Top 5 Ways to Balance Hormones Naturally
Everything we do affects our hormones, which in turn, effects everything we do. Top 5 Ways to Balance Hormones Naturally It seems at some point or another we are faced with a hormone imbalance in our lifetime, especially women, but men are not untouched either. Funny enough, sometimes hormonal … [Read more...] about Top 5 Ways to Balance Hormones Naturally
Top Foods for Mental Health
Nutrition, Key Supplements, Healthy Detox + Removing Life Stressors = Optimal Mental Health!Top Foods for Mental Health Did you know you can improve your mental strength, focus and clarity with powerful, whole-foods? Yes, indeed you can. Food, along with clean water, is the basis of our makeup … [Read more...] about Top Foods for Mental Health
V-Day Gifts for Self-Love
Gravitation is not responsible for people falling in love. - Albert EinsteinV-Day Gifts for Self-Love February 14th is just around the corner and whether you celebrate with your honey or decide to embrace your singlehood and indulge in a night of self-care, the below items are sure to bring you … [Read more...] about V-Day Gifts for Self-Love
Vitamin D 101
Vitamin D 101 What is Vitamin D? Vitamin is D is actually considered to be a hormone that the body makes by the action of sunlight on the skin. How cool is that? However, with the decrease in the amount of time we spends outdoors, due to our office-style jobs, there has been a dramatic rise in the … [Read more...] about Vitamin D 101