Potatoes used to scare me. I literally thought I would get fat if I ate too many "starchy" foods, which included potatoes. I admit, I once had carb phobia and I steered clear of these root vegetables as if they would give me the plague. It wasn't until I learned how truly healthy, organic potatoes … [Read more...] about “Hold the Mayo” Potato Salad Recipe
[L-lysine] … a Critical Amino Acid for Strong Hair
![[L-lysine] … a Critical Amino Acid for Strong Hair](https://eatyourgreensout.com/wp-content/uploads/2018/04/img_9830-300x300.jpg)
Invest in Your Hair, it is the Crown you Never Take Off. - UnknownIn my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause [for Hair loss] appears to be … [Read more...] about [L-lysine] … a Critical Amino Acid for Strong Hair
#1 Way to Achieve Optimal Health
All Disease Starts in the Gut. - HippocratesIf there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to attain vibrant health without … [Read more...] about #1 Way to Achieve Optimal Health
10 Reasons to Consume Cilantro Daily + Recipe
Cilantro removes heavy metals from the body like mercury, plus it gives an amazing balance of flavor to all your recipes, especially smoothies.When I think of cilantro (coriander), my mind automatically goes to Mexican food of all kinds--burritos, tacos, guacamole and salsa. But, I have to … [Read more...] about 10 Reasons to Consume Cilantro Daily + Recipe
3 Powerful Breakfasts for Energy + Focus
The following three recipes are nutrient packed and will provide sustained energy throughout your busy morning. While also being extremely satisfying and delicious, they require very minimal time and ingredients to prepare. And with all your saved time in the morning, this leaves moments to collect … [Read more...] about 3 Powerful Breakfasts for Energy + Focus
3 Quick, Simple & Nutritious Dinner Recipes That Will Make You Feel Amazing!
You were born to be real, not to be perfect. - unknown Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even though it is tempting to run through the drive-thru, … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes That Will Make You Feel Amazing!
![✨[The Condition of Your Immune System Dictates Your Overall Health]✨
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As much as we want to believe that a pill, an individual or professional can be a quick fix to health, this isn’t normally the case. There is no magic pill or person that can snap their fingers and fix you. •
Long-term, radiant health is only achieved through self-empowerment...empowering yourself to adopt a healthy diet, lifestyle and mindset... and listening to your inner voice (your intuition). It takes time and it takes diligence. It takes showing up everyday and choosing health.
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However, there are amazing ways we can improve our body, balance health and activate healing. Boosting the immune system is one of these ways. At the link in my bio @eatyourgreensout I share, “5 Foolproof ways to Elimate a Cold or Flu,” as well as, “Top 10 Immune Boosting Foods.” Through targeted nutrition and keys herbs and supplements, radiant health is achieved...and the best part is, this is available to everyone.
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Treat yourself well this holiday season! And tell me in the comments below👇🏻what you do to support your immune system.
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#heal #wellness #takecare #eatwell](http://scontent-ort2-2.cdninstagram.com/vp/699362d6183a409e2d2c60627959d426/5C7735F8/t51.2885-15/sh0.08/e35/c0.100.800.800/s640x640/45792958_146371476333955_976743193174986679_n.jpg "✨[The Condition of Your Immune System Dictates Your Overall Health]✨
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As much as we want to believe that a pill, an individual or professional can be a quick fix to health, this isn’t normally the case. There is no magic pill or person that can snap their fingers and fix you. •
Long-term, radiant health is only achieved through self-empowerment...empowering yourself to adopt a healthy diet, lifestyle and mindset... and listening to your inner voice (your intuition). It takes time and it takes diligence. It takes showing up everyday and choosing health.
•
However, there are amazing ways we can improve our body, balance health and activate healing. Boosting the immune system is one of these ways. At the link in my bio @eatyourgreensout I share, “5 Foolproof ways to Elimate a Cold or Flu,” as well as, “Top 10 Immune Boosting Foods.” Through targeted nutrition and keys herbs and supplements, radiant health is achieved...and the best part is, this is available to everyone.
•
Treat yourself well this holiday season! And tell me in the comments below👇🏻what you do to support your immune system.
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#heal #wellness #takecare #eatwell")
![Dreaming ☁️ of Mashed Sweet Potato🍠 + Quinoa Burger + Black Beans and creamy Avocado 🥑 !!! ...this quick and oh, so yummy meal will be in this week’s EYGO Newsletter ... sign up on my website [Link in Bio] @eatyourgreensout. Happy Hump Day everyone! 🐫 •
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•](http://scontent-ort2-2.cdninstagram.com/vp/3965d25e1f08d968bdb3f8eca2667016/5C91FBBF/t51.2885-15/sh0.08/e35/s640x640/42003696_2191549157531214_8435056107659523641_n.jpg "Dreaming ☁️ of Mashed Sweet Potato🍠 + Quinoa Burger + Black Beans and creamy Avocado 🥑 !!! ...this quick and oh, so yummy meal will be in this week’s EYGO Newsletter ... sign up on my website [Link in Bio] @eatyourgreensout. Happy Hump Day everyone! 🐫 •
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![✨[Nutrition Facts]✨ A little Food for thought ... Pumpkin 🎃(winter squash) is a wonderful source of carotenes–the more vibrant the color, the richer the concentration. They are an excellent source of vitamin C and B1, folic acid, pantothenic acid, potassium, and dietary fiber. Even more, pumpkin is an excellent source of vitamin B6 and niacin. 🎃
Diets rich in carotenes offer protection against type 2 diabetes and many cancers. 🎃
So let’s make use of those halloween pumpkins and get cooking...pumpkin purée, pumpkin pudding, pumpkin quinoa risotto, pumpkin mashed potatoes, steamed pumpkin with garlic and pumpkin curry. The sky is the limit!
🎃
What’s your favorite pumpkin (winter squash) dish?
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•](http://scontent-ort2-2.cdninstagram.com/vp/23ec9bd1be729f49bc9132c989e79a80/5C8E2646/t51.2885-15/e35/44663746_2232760783673331_4541230110911714540_n.jpg "✨[Nutrition Facts]✨ A little Food for thought ... Pumpkin 🎃(winter squash) is a wonderful source of carotenes–the more vibrant the color, the richer the concentration. They are an excellent source of vitamin C and B1, folic acid, pantothenic acid, potassium, and dietary fiber. Even more, pumpkin is an excellent source of vitamin B6 and niacin. 🎃
Diets rich in carotenes offer protection against type 2 diabetes and many cancers. 🎃
So let’s make use of those halloween pumpkins and get cooking...pumpkin purée, pumpkin pudding, pumpkin quinoa risotto, pumpkin mashed potatoes, steamed pumpkin with garlic and pumpkin curry. The sky is the limit!
🎃
What’s your favorite pumpkin (winter squash) dish?
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