Potatoes used to scare me. I literally thought I would get fat if I ate too many "starchy" foods, which included potatoes. I admit, I once had carb-phobia and I steered clear of these root vegetables as if they would give me the plague. It wasn't until I learned how truly healthy, organic potatoes … [Read more...] about “Hold the Mayo” Potato Salad Recipe
(Alopecia) Eating for Hair Growth + What is Ancestral Eating?
Have you ever wondered what foods can help to increase hair volume and growth? Are you dealing specifically with alopecia? After being diagnosed with androgenetic alopecia nearly 7 years ago, I have found specific foods and practices that contribute to a balanced scalp and healthy hair. To be clear, … [Read more...] about (Alopecia) Eating for Hair Growth + What is Ancestral Eating?
#1 Way to Achieve Optimal Health
All Disease Starts in the Gut. - Hippocrates#1 Way to Achieve Optimal Health If there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to … [Read more...] about #1 Way to Achieve Optimal Health
10 Reasons to Consume Cilantro
Cilantro removes heavy metals from the body like mercury, plus it gives an amazing balance of flavor to all your recipes, especially smoothies.When I think of cilantro (coriander), my mind automatically goes to Mexican food of all kinds--burritos, tacos, guacamole and salsa. But, I have to … [Read more...] about 10 Reasons to Consume Cilantro
3 Greens Latte Recipe
3 Greens Latte...here we go!!!Are you ready to up-level your health, energy and mood first thing in the morning? Are you tired of your morning green smoothie and instead want a warm beverage option? Or perhaps, you want to get more superfoods in your diet daily to support immune health and … [Read more...] about 3 Greens Latte Recipe
3 Ingredient Banana Cookie Recipe
This healthy 3 Ingredient Banana Cookie recipe is super tasty, naturally sweetened and only take minutes to whip up! Moreover, because this recipe is so easy to create, you can definitely get the kids involved. Teach them the importance of real-food ingredients, cooking skills and eating for health! … [Read more...] about 3 Ingredient Banana Cookie Recipe