Potatoes used to scare me. I literally thought I would get fat if I ate too many "starchy" foods, which included potatoes. I admit, I once had carb-phobia and I steered clear of these root vegetables as if they would give me the plague. It wasn't until I learned how truly healthy, organic potatoes … [Read more...] about “Hold the Mayo” Potato Salad Recipe
[L-lysine] … a Critical Amino Acid for Strong Hair
Invest in Your Hair, it is the Crown you Never Take Off. - UnknownIn my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause [for Hair loss] appears to be … [Read more...] about [L-lysine] … a Critical Amino Acid for Strong Hair
#1 Way to Achieve Optimal Health
All Disease Starts in the Gut. - HippocratesIf there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to attain vibrant health without … [Read more...] about #1 Way to Achieve Optimal Health
10 Reasons to Consume Cilantro Daily + Recipe
Cilantro removes heavy metals from the body like mercury, plus it gives an amazing balance of flavor to all your recipes, especially smoothies.When I think of cilantro (coriander), my mind automatically goes to Mexican food of all kinds--burritos, tacos, guacamole and salsa. But, I have to … [Read more...] about 10 Reasons to Consume Cilantro Daily + Recipe
3 Powerful Breakfasts for Energy + Focus
The following three recipes are nutrient packed and will provide sustained energy throughout your busy morning. While also being extremely satisfying and delicious, they require very minimal time and ingredients to prepare. And with all your saved time in the morning, this leaves moments to collect … [Read more...] about 3 Powerful Breakfasts for Energy + Focus
3 Quick, Simple & Nutritious Dinner Recipes That Will Make You Feel Amazing!
You were born to be real, not to be perfect. - unknown Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even though it is tempting to run through the drive-thru, … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes That Will Make You Feel Amazing!
![I ❤️tea! Give me a beautiful organic tea (especially matcha 🍵) and a piece of @coconutsecretofficial dark chocolate and I'm in 7th heaven!🍫Yes, it really is the simple things in life, right?😉⠀
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☕️One of my favorite quotes is, "Life is like a cup of tea..it's all in how you make it," and I couldn't agree more! But, teas are more than just a beverage, they actually have powerful health properties, yet they are often a forgotten dietary category.⠀
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🌱Nutritional research has taught us that certain foods can dramatically turn up radiant outside glow (anti-aging) by fighting free radicals. Foods like spirulina, maca, chlorella, wild salmon, organic berries, and yellow-orange foods (sweet potatoes, zucchini, mangoes, papaya, oranges, tangerines), all of which are full of vitamins, minerals, antioxidants, carotenoids and anti-inflammatory properties. However, HERBAL TEAS can do this and more! [Read more on the blog...search “tea”]✨P.S. Ask me what tea is in the French press...it's a good one!😉⠀
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#herbal #teatime #skinhealth #glow #heal #health #healthy #sweet #foodie #foodporn #nutritionist #healthcoach #antioxidants #wellness #lifestyle #blog #inspiration #antiaging #life #organic #nutritionist #nutrition #livemoremagic #modestoca #lovemodesto #sky #sunset #nutritioninfo](http://scontent-ort2-2.cdninstagram.com/vp/925f28f6f3c8b03a754bbc6c600a3a5f/5D895631/t51.2885-15/sh0.08/e35/s640x640/64785279_366197867373604_8990573440479393351_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "I ❤️tea! Give me a beautiful organic tea (especially matcha 🍵) and a piece of @coconutsecretofficial dark chocolate and I'm in 7th heaven!🍫Yes, it really is the simple things in life, right?😉⠀
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☕️One of my favorite quotes is, \"Life is like a cup of tea..it's all in how you make it,\" and I couldn't agree more! But, teas are more than just a beverage, they actually have powerful health properties, yet they are often a forgotten dietary category.⠀
•⠀
•⠀
🌱Nutritional research has taught us that certain foods can dramatically turn up radiant outside glow (anti-aging) by fighting free radicals. Foods like spirulina, maca, chlorella, wild salmon, organic berries, and yellow-orange foods (sweet potatoes, zucchini, mangoes, papaya, oranges, tangerines), all of which are full of vitamins, minerals, antioxidants, carotenoids and anti-inflammatory properties. However, HERBAL TEAS can do this and more! [Read more on the blog...search “tea”]✨P.S. Ask me what tea is in the French press...it's a good one!😉⠀
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#herbal #teatime #skinhealth #glow #heal #health #healthy #sweet #foodie #foodporn #nutritionist #healthcoach #antioxidants #wellness #lifestyle #blog #inspiration #antiaging #life #organic #nutritionist #nutrition #livemoremagic #modestoca #lovemodesto #sky #sunset #nutritioninfo")
