Potatoes used to scare me. I literally thought I would get fat if I ate too many "starchy" foods, which included potatoes. I admit, I once had carb phobia and I steered clear of these root vegetables as if they would give me the plague. It wasn't until I learned how truly healthy, organic potatoes … [Read more...] about “Hold the Mayo” Potato Salad Recipe
[L-lysine] … a Critical Amino Acid for Strong Hair
![[L-lysine] … a Critical Amino Acid for Strong Hair](https://eatyourgreensout.com/wp-content/uploads/2018/04/img_9830-300x300.jpg)
"Invest in Your Hair, it is the Crown you Never Take Off." - UnknownIn my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause [for Hair loss] appears to … [Read more...] about [L-lysine] … a Critical Amino Acid for Strong Hair
#1 Way to Achieve Optimal Health
All Disease Starts in the Gut. - HippocratesIf there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to attain vibrant health without … [Read more...] about #1 Way to Achieve Optimal Health
10 Reasons to Consume Cilantro Daily + Recipe
Cilantro removes heavy metals from the body like mercury, plus it gives an amazing balance of flavor to all your recipes, especially smoothies.When I think of cilantro (coriander), my mind automatically goes to Mexican food of all kinds--burritos, tacos, guacamole and salsa. But, I have to … [Read more...] about 10 Reasons to Consume Cilantro Daily + Recipe
3 Powerful Breakfasts for Energy + Focus
The following three recipes are nutrient packed and will provide sustained energy throughout your busy morning. While also being extremely satisfying and delicious, they require very minimal time and ingredients to prepare. And with all your saved time in the morning, this leaves moments to collect … [Read more...] about 3 Powerful Breakfasts for Energy + Focus
3 Recipes for Adrenal Support (i.e. Stress Support)
"Nature is so smart, it put the medicine inside the food."Proper nutrition is imperative to supporting adrenal function. It is important to note, deficiencies in vitamins and minerals actually increase your susceptibility to adrenal imbalance. A poor diet is one of the main factors in adrenal … [Read more...] about 3 Recipes for Adrenal Support (i.e. Stress Support)
