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Hi there, my name is Kristin. Eating well (real food sans the chemicals), along with clean water and correcting my digestion, has played a significant role in my path to healing. It is my passion to share this with my community.
As a certified holistic nutritionist, using a whole-foods approach to eating, I will guide you in achieving targeted health goals, disease prevention, lifestyle modifications and what we all desire—optimal health! Whether your goal is weight loss, to gain more energy or to simply improve your mood, together we will create a plan of action to achieve your health goals!
What does a whole-foods approach mean? A whole-foods lifestyle emphasizes foods such as plants, fruits, vegetables, whole grains and legumes. It minimizes processed foods and conventional animal products. This way of eating is key for restoring optimal health.
No matter where you fall in the spectrum of eating–omnivore to vegan–ALL are welcome!
![✨[New Post]✨”Top 10 Immune Boosting Foods.” Link in Bio @eatyourgreensout🌿With cold 🌬 and flu season just around the corner, I thought it would be nice to bring attention to key foods that we can eat everyday to keep our bodies immune defense in tip-top shape. I actually like to keep these foods in rotation throughout the year, especially if I plan to travel or be in a foreign country, simply due to the fact that the cold and flu bugs 🐛 are definitely going to be new to my immune system. Furthermore, being a former teacher, as well as working with the public, I understand just how important it is to be preventative in terms of cold and flu season. If you are serious about your health, it is a good idea to get in the practice of introducing these foods into your weekly meal plans and better yet, start taking some of these foods and teas to work, so you can eliminate a cold/flu bug before it grows worse. In my newest post I provide my top foods for boosting the immune system, which also promote optimal health!💪🏻
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•](http://scontent-ort2-2.cdninstagram.com/vp/a5d0abc3de71cbeb0ab9db20f90387fd/5C405E6E/t51.2885-15/e35/42945322_1865040966920319_4441872564069340246_n.jpg "✨[New Post]✨”Top 10 Immune Boosting Foods.” Link in Bio @eatyourgreensout🌿With cold 🌬 and flu season just around the corner, I thought it would be nice to bring attention to key foods that we can eat everyday to keep our bodies immune defense in tip-top shape. I actually like to keep these foods in rotation throughout the year, especially if I plan to travel or be in a foreign country, simply due to the fact that the cold and flu bugs 🐛 are definitely going to be new to my immune system. Furthermore, being a former teacher, as well as working with the public, I understand just how important it is to be preventative in terms of cold and flu season. If you are serious about your health, it is a good idea to get in the practice of introducing these foods into your weekly meal plans and better yet, start taking some of these foods and teas to work, so you can eliminate a cold/flu bug before it grows worse. In my newest post I provide my top foods for boosting the immune system, which also promote optimal health!💪🏻
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![✨[Recipe]✨Quinoa Black Bean Stuffed Bell Peppers + The Secret to Eating Healthy with a Busy Lifestyle! Link in Bio @eatyourgreensout Happy Friday!❤️
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•](http://scontent-ort2-2.cdninstagram.com/vp/6cf3f683d43208b6cc6190b5ccf8d2b2/5C663F0B/t51.2885-15/sh0.08/e35/s640x640/42401150_246339219383277_5241393224108899429_n.jpg "✨[Recipe]✨Quinoa Black Bean Stuffed Bell Peppers + The Secret to Eating Healthy with a Busy Lifestyle! Link in Bio @eatyourgreensout Happy Friday!❤️
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![✨[New Post]✨Addicted to Coffee? Chaga Mushroom May Be Your Solution! ~What is Chaga?~
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Chaga is an incredible wild mushroom with immune boosting, therapeutic properties. 🍄
Chaga also has tremendously high antioxidant values, making it SO powerful, it can even kill the tree in which is grows on! Hence, it’s ability to strengthen the immune system and fight/prevent cancer. 🍄
The best part about this awesome fungus-like mushroom is it has a flavor that likens to coffee, so it is a wonderful substitute for that second cup of joe in the afternoon, as it won’t send your blood sugar on a roller coaster ride, nor will it increase your stress hormones. 🍄
In fact, chaga was actually substituted for coffee during World War I and II because it enhances energy and tastes so similar to coffee☕️ 🍄
Learn more about the amazing medicinal benefits of Chaga mushroom at the link in my bio @eatyourgreensout! + get a Chaga Latte Recipe! Cheers to optimal health💪🏻
P.S. Tell me if you have tried Chaga before in the comments below👇🏻
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•](http://scontent-ort2-2.cdninstagram.com/vp/1421d61961a141addc53caeebe29285d/5C5EC3C7/t51.2885-15/e35/43525184_287988001814816_2125945545482490059_n.jpg "✨[New Post]✨Addicted to Coffee? Chaga Mushroom May Be Your Solution! ~What is Chaga?~
🍄
Chaga is an incredible wild mushroom with immune boosting, therapeutic properties. 🍄
Chaga also has tremendously high antioxidant values, making it SO powerful, it can even kill the tree in which is grows on! Hence, it’s ability to strengthen the immune system and fight/prevent cancer. 🍄
The best part about this awesome fungus-like mushroom is it has a flavor that likens to coffee, so it is a wonderful substitute for that second cup of joe in the afternoon, as it won’t send your blood sugar on a roller coaster ride, nor will it increase your stress hormones. 🍄
In fact, chaga was actually substituted for coffee during World War I and II because it enhances energy and tastes so similar to coffee☕️ 🍄
Learn more about the amazing medicinal benefits of Chaga mushroom at the link in my bio @eatyourgreensout! + get a Chaga Latte Recipe! Cheers to optimal health💪🏻
P.S. Tell me if you have tried Chaga before in the comments below👇🏻
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