Master Your Gut Health!
Free Gut Health Shopping List: Key Foods & Beverages for Optimal Gut Health & Wellness!
Hi there, my name is Kristin. Eating well (real food sans the chemicals), along with clean water and correcting my digestion, has played a significant role in my path to healing. It is my passion to share this with my community.
As a certified holistic nutritionist, using a whole-foods approach to eating, I will guide you in achieving targeted health goals, disease prevention, lifestyle modifications and what we all desire—optimal health! Whether your goal is weight loss, to gain more energy or to simply improve your mood, together we will create a plan of action to achieve your health goals!
What does a whole-foods approach mean? A whole-foods lifestyle emphasizes foods such as plants, fruits, vegetables, whole grains and legumes. It minimizes processed foods and conventional animal products. This way of eating is key for restoring optimal health.
No matter where you fall in the spectrum of eating–omnivore to vegan–ALL are welcome!