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Hi there, my name is Kristin. Eating well (real food sans the chemicals), along with clean water and correcting my digestion, has played a significant role in my path to healing. It is my passion to share this with my community.
As a certified holistic nutritionist, using a whole-foods approach to eating, I will guide you in achieving targeted health goals, disease prevention, lifestyle modifications and what we all desire—optimal health! Whether your goal is weight loss, to gain more energy or to simply improve your mood, together we will create a plan of action to achieve your health goals!
What does a whole-foods approach mean? A whole-foods lifestyle emphasizes foods such as plants, fruits, vegetables, whole grains and legumes. It minimizes processed foods and conventional animal products. This way of eating is key for restoring optimal health.
No matter where you fall in the spectrum of eating–omnivore to vegan–ALL are welcome!
![An easy dinner right here...Paleo Style! An organic, grass-fed burger, ‘kraut, avocado 🥑 and lots of greenery!🌿
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Healthy eating doesn’t have to be complicated;)
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Did you know Sauerkraut is a fantastic #superfood, which encourages healthy bacteria 🐛 in the #gut? Moreover, foods like onion, garlic, asparagus and Jerusalem artichokes actually contain prebiotic fibers that feed these healthy gut bacteria! So, getting those two groups [‘kraut + onion] on your plate throughout the week is especially great for a healthy tummy and #digestion!👍🏻
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Tell me in the comments below...do you get ‘kraut on your plate?👇🏻
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•](http://scontent-ort2-2.cdninstagram.com/vp/39c98ecb06c0a85d65da3aa7b752f3e3/5D0A3570/t51.2885-15/sh0.08/e35/c0.180.1440.1440/s640x640/51226445_607978156305371_6423403828878781584_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "An easy dinner right here...Paleo Style! An organic, grass-fed burger, ‘kraut, avocado 🥑 and lots of greenery!🌿
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•
Healthy eating doesn’t have to be complicated;)
•
•
Did you know Sauerkraut is a fantastic #superfood, which encourages healthy bacteria 🐛 in the #gut? Moreover, foods like onion, garlic, asparagus and Jerusalem artichokes actually contain prebiotic fibers that feed these healthy gut bacteria! So, getting those two groups [‘kraut + onion] on your plate throughout the week is especially great for a healthy tummy and #digestion!👍🏻
•
•
Tell me in the comments below...do you get ‘kraut on your plate?👇🏻
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