How to Make Sauerkraut Who would have known that getting probiotics into your diet from basic food, could be entirely easy and super inexpensive! All it takes it some good ol' fashion lacto-fermentation! Now, when I throw out the fancy term "lacto-fermentation," I know you're scared...it sounds … [Read more...] about How to Make Sauerkraut
Kristin’s Health Blog
Dessert for Self-Care & Self-Love
Is it possible to eat dessert for self-care and self-love? Yes! I love chocolate (a.k.a. desserts) and I simply don't deprive myself of this food group in any way, shape or form. What is life if you can't enjoy the sweet pleasure of God-gifted foods like the cacao bean, right? In fact, I'll take it … [Read more...] about Dessert for Self-Care & Self-Love
Pumpkin Sweet Potato Soup
"Autumn killed the summer with the softest kiss." - d.j.Pumpkin Sweet Potato Soup This delectable Pumpkin Sweet Potato soup recipe beckons the call of FALL. It is my great pleasure to share this delicious, warming dish that welcomes this gorgeous season. All I can think about these days … [Read more...] about Pumpkin Sweet Potato Soup
Top 10 Benefits of Lupin Coffee
Tired of the daily coffee jitters? Or maybe you're feeling like it's time to end the roller coaster of anxiety that persists after your first coffee of the day. What about the afternoon caffeine crash - does that need to go - despite your love for coffee? What if I told you, you could still enjoy … [Read more...] about Top 10 Benefits of Lupin Coffee
Alopecia – Metal & Radiation Connection
Alopecia - The Heavy Metal & Radiation Connection *This blog post is inspired by my own journey with Alopecia, which I have put into remission twice via diet & lifestyle modifications, as well as key supplements. I was also greatly inspired by the blog post found here which helped me to … [Read more...] about Alopecia – Metal & Radiation Connection
Top 5 Immune Support Supplements
What are some key supplements to rotate or take daily to boost and support our immune defense? I like to keep the below 5 immune support supplements in rotation throughout the year, and daily in cold and flu season. Basically, you can introduce one, two or even all of the below supplements to ensure … [Read more...] about Top 5 Immune Support Supplements