Have you ever wondered what foods can help to increase hair volume and growth? Are you dealing specifically with alopecia? After being diagnosed with androgenetic alopecia nearly 7 years ago, I have found specific foods and practices that contribute to a balanced scalp and healthy hair. To be clear, … [Read more...] about (Alopecia) Eating for Hair Growth + What is Ancestral Eating?
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#1 Way to Achieve Optimal Health
All Disease Starts in the Gut. - Hippocrates#1 Way to Achieve Optimal Health If there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to … [Read more...] about #1 Way to Achieve Optimal Health
3 New Ways to Repair Leaky Gut
3 New Ways to Repair Leaky Gut Leaky gut is a trending topic and it's no wonder why with today's industrialized food system, the chronic stress (fear) epidemic and environmental toxins found in our water, soil, air and food system. It is because of these very things that many individuals are … [Read more...] about 3 New Ways to Repair Leaky Gut
7 Ways to Eliminate Hormone Disruptors
Endocrine disruptors can increase production of certain hormones, decrease production of others and interfere with hormone signaling. - EWG 7 Ways to Eliminate Hormone Disruptors The topic of hormones and hormone imbalance seems to be trending at the moment, as it should be, since more and more … [Read more...] about 7 Ways to Eliminate Hormone Disruptors
A Potent Tea for Radiant, Glowing Skin
Life is like a cup of tea...it is all in how you make it.A Potent Tea for Radiant, Glowing Skin Let's face it, we all want gorgeous, youthful, glowing skin. Of course, what you put in your body has a direct effect on the external, so first and foremost, it is imperative to feed your body with … [Read more...] about A Potent Tea for Radiant, Glowing Skin
Adrenal Fatigue 101
Keep Calm and Balance Your Adrenals.Adrenal Fatigue 101: Adrenal Health & Stress Would you believe me if I said two small glands called “the adrenals” play a larger role in the way we handle stress and fatigue? Would you bet that these small glands are the key to balancing a stressful … [Read more...] about Adrenal Fatigue 101