All Disease Starts in the Gut. - HippocratesIf there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to attain vibrant health without … [Read more...] about #1 Way to Achieve Optimal Health
Lifestyle
5 V-Day Gifts for Self-Love, Relaxation & Pleasure
Gravitation is not responsible for people falling in love. - Albert EinsteinFebruary 14th is just around the corner and whether you celebrate with your honey or decide to embrace your singlehood and indulge in a night of self-care, the below items are sure to bring you (or your special person) … [Read more...] about 5 V-Day Gifts for Self-Love, Relaxation & Pleasure
5 Ways to Eat Healthy on a Budget + Save Time
A budget is telling your money where to go instead of wondering where it went. - Dave Ramsey In today's fast-paced, multi-task oriented society, it can certainly be a struggle to maintain a healthy diet and lifestyle, while also staying within a budget. Organic food prices are often exorbitant and … [Read more...] about 5 Ways to Eat Healthy on a Budget + Save Time
7 Ways to Eliminate Hormone Disruptors (i.e. endocrine disruptors) & Balance Hormones Naturally…
Endocrine disruptors can increase production of certain hormones, decrease production of others and interfere with hormone signaling. - EWG The topic of hormones and hormone imbalance seems to be trending at the moment, as it should be, since more and more men and women are finding themselves … [Read more...] about 7 Ways to Eliminate Hormone Disruptors (i.e. endocrine disruptors) & Balance Hormones Naturally…
A Potent Tea for Radiant, Glowing Skin
Life is like a cup of tea...it is all in how you make it.Let's face it, we all want gorgeous, youthful, glowing skin. Of course, what you put in your body has a direct effect on the external, so first and foremost, it is imperative to feed your body with healthy, organic pure foods: fruits, … [Read more...] about A Potent Tea for Radiant, Glowing Skin
Banish Dandruff for Good Naturally – DIY Hair Rinse
Say good-bye to flakes...by loving your scalp! This DIY recipe has a story...and it originates from a Reiki therapy session in California.When I first started having health issues five years ago, my scalp suffered first and foremost: itchiness, major flakes and hair shed. I was desperate. I … [Read more...] about Banish Dandruff for Good Naturally – DIY Hair Rinse
