Have you ever wondered what foods can help to increase hair volume and growth? Are you dealing specifically with alopecia? After being diagnosed with androgenetic alopecia nearly 7 years ago, I have found specific foods and practices that contribute to a balanced scalp and healthy hair. To be clear, … [Read more...] about (Alopecia) Eating for Hair Growth + What is Ancestral Eating?
Lifestyle
#1 Way to Achieve Optimal Health
All Disease Starts in the Gut. - HippocratesIf there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to attain vibrant health without … [Read more...] about #1 Way to Achieve Optimal Health
5 V-Day Gifts for Self-Love, Relaxation & Pleasure
Gravitation is not responsible for people falling in love. - Albert EinsteinFebruary 14th is just around the corner and whether you celebrate with your honey or decide to embrace your singlehood and indulge in a night of self-care, the below items are sure to bring you (or your special person) … [Read more...] about 5 V-Day Gifts for Self-Love, Relaxation & Pleasure
7 Ways to Eliminate Hormone Disruptors (i.e. endocrine disruptors) & Balance Hormones Naturally…
Endocrine disruptors can increase production of certain hormones, decrease production of others and interfere with hormone signaling. - EWG The topic of hormones and hormone imbalance seems to be trending at the moment, as it should be, since more and more men and women are finding themselves … [Read more...] about 7 Ways to Eliminate Hormone Disruptors (i.e. endocrine disruptors) & Balance Hormones Naturally…
A Potent Tea for Radiant, Glowing Skin
Life is like a cup of tea...it is all in how you make it.Let's face it, we all want gorgeous, youthful, glowing skin. Of course, what you put in your body has a direct effect on the external, so first and foremost, it is imperative to feed your body with healthy, organic pure foods: fruits, … [Read more...] about A Potent Tea for Radiant, Glowing Skin
Blueberry picking with friends on the farm & connecting with the Earth!
I had the greatest pleasure of celebrating a friends birthday by picking blueberries at VanderHelm Farms in Oakdale, California, a no-spray farm, which allows you to hand-pick your own blueberries. No spray, means the farmer does not use toxic pesticides or herbicides to keep pests away. Some … [Read more...] about Blueberry picking with friends on the farm & connecting with the Earth!