What are some key supplements to rotate or take daily to boost and support our immune defense? I like to keep the below 5 immune support supplements in rotation throughout the year, and daily in cold and flu season. Basically, you can introduce one, two or even all of the below supplements to ensure your immune system is in tip top shape going into Fall/Winter. Better yet, start getting into the habit of carrying these in your bag or purse or taking them to work, so you can prevent a cold/flu/virus and feel great all year long. Below, are my Top 5 Immune Support Supplements, which promote a healthy immune response!
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Top 5 Immune Support Supplements
1. Reishi Spores
Ganoderma Lucidum Spore Powder – Ganoderma Spores are the seeds of the Ganoderma lucidum – Reishi Mushroom. The shell of the G.L. spore is as hard as the shell of a coconut, and requires special care to crack open and capture the spores at the right time. There is also a second inner layer and not all companies ‘double crack’ the shells to release the most important part of the spore. The Spores are considered amongst the most important of rare antioxidant sources. The shell-broken Spores of Ganoderma lucidum mushroom are a revolutionary scientific discovery. Reishi Spores provide antioxidants to support gut and immune health. I have personally seen this supplement work wonders on supporting Secretory IgA on the GIMAP digestive panel.
2. 5,000 iu Vitamin D + K2
Vitamin D is essential for the functioning of many important systems in the body, and recent research has suggested that we may need more vitamin D than previously thought for optimal immune function and long-term health. Vitamin D3 is thought to be more biologically active in the body than D2, the form often used to fortify dairy products and other foods. Furthermore, Vitamin D is required for optimal absorption of minerals including calcium, making it an important nutrient for supporting healthy bones and structural health.
Moreover, combining vitamin D and K can provide greater support of the immune system than each offers separately. Vitamin K2, a series of molecules known as menaquinones, exerts a more powerful influence on bone than does vitamin K1. Additionally, vitamin K is important for directing calcium to the bones and away from the soft tissues, such as blood vessels and kidneys. Functional Vitamin D levels: 60-80.
3. Amla Powder (Whole Food Vitamin C)
Amla is a go-to spice for over thousands of years. Made from dried and ground amla fruit (Indian gooseberries), amla powder is a brown, fine powder. It has a citrusy, sour, tangy flavor that makes it great for juices, pickles, recipes, lattes and more. Amla promotes immune function because it’s full of vitamin C, which acts as an antioxidant in the body. In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit. In addition, vitamin C can enhance immune cell function and protects the body’s cells against oxidative stress. A 2017 study showed, vitamin C can prevent certain types of infections when consumed regularly and it may shorten the length of a cold. Find it here.
Amla Tea Recipe
Ingredients – 1 1/4 cup water, 1 tsp amla powder, 1 inch freshly crushed ginger, 1 tsp honey
Instructions – Boil amla powder and ginger in water. Strain the drink into a cup, add honey for sweetness and enjoy.
4. N-Acetyl Cysteine (NAC)
N-Acetyl Cysteine (NAC) is a stable form of the non-essential amino acid cysteine. It is a sulfur-containing amino acid that acts as a stabilizer for the formation of protein structures, and promotes the formation of glutathione. Glutathione is a powerful free radical scavenging compound that also helps to maintain normal, balanced immune system function. In addition, NAC can help to support healthy brain and neuronal tissues. Find it here.
5. Advanced Immune Support, Mother Earth Labs
Advanced Immune Support supports both the innate and adaptive immune system. It’s made with clinically-studied ingredients proven to support a healthy immune response. Plus, to amplify the effects and aid absorption, Advanced Immune Support contains Humic and Fulvic extracts, to help aid absorption of each ingredient. This formula helps activate natural “Killer T-Cells,” also known as NK cells. Killer T-Cells are a type of white blood cell with enzymes that can kill cells infected with a virus. It contains real vitamin C, NAC, elderberry, vitamin D and zinc, beta-glucans, selenium, quercetin, reishi, olive leaf, humics and fulvics. Find it here.
BONUS #6 Propolis Immune Support Spray
Support your immune system with your daily dose of bee propolis. This all-star immune support ingredient contains antioxidants and other immune-boosting compounds with every spray. To be specific, propolis supports your immune system with antioxidants, vitamin C, zinc, iron, B vitamins, and over 300 other beneficial compounds. Moreover, propolis, contains natural flavonoids and polyphenols that fight free radicals and combat oxidative stress. Additionally, you can soothe a scratchy throat with this propolis spray. To start, take four sprays of propolis once or twice daily to support your immune system. Even more, make it a ritual. Carry propolis with you wherever you go. If you’re traveling, recovering, or feeling increased stress or fatigue, up your consumption to four sprays of propolis, no more than five times daily. Find it here.
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