Invest in Your Hair, it is the Crown you Never Take Off. - UnknownIn my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause [for Hair loss] appears to be … [Read more...] about [L-lysine] … a Critical Amino Acid for Strong Hair
Health
#1 Way to Achieve Optimal Health
All Disease Starts in the Gut. - HippocratesIf there was only one thing you could do to improve your health and vitality--only one--what would it be? Very simply it would be to fix your gut! What does this mean you might ask? Well, it is literally impossible to attain vibrant health without … [Read more...] about #1 Way to Achieve Optimal Health
3 Powerful Breakfasts for Energy + Focus
The following three recipes are nutrient packed and will provide sustained energy throughout your busy morning. While also being extremely satisfying and delicious, they require very minimal time and ingredients to prepare. And with all your saved time in the morning, this leaves moments to collect … [Read more...] about 3 Powerful Breakfasts for Energy + Focus
5 Foolproof Ways to Prevent and Eliminate a Cold or Flu
I love everything that comes with the fall/winter season, except for one thing...the sharing of germs. I absolutely detest a sore throat, cough and the inability to go about my day fully functioning. Thankfully, I have found 5 ways to eliminate and/or prevent a cold or flu, so not to endure those … [Read more...] about 5 Foolproof Ways to Prevent and Eliminate a Cold or Flu
5 Last Minute Gifts for the Healthy Consumer
Have yourself a healthy little Christmas.It's almost December 25th and that means the clock is ticking for finishing your gift purchases and wrapping. When considering what to buy for your loved ones this year, what better way to say "I love you" than giving the gift of health. Below I have … [Read more...] about 5 Last Minute Gifts for the Healthy Consumer
A Potent Tea for Radiant, Glowing Skin
Life is like a cup of tea...it is all in how you make it.Let's face it, we all want gorgeous, youthful, glowing skin. Of course, what you put in your body has a direct effect on the external, so first and foremost, it is imperative to feed your body with healthy, organic pure foods: fruits, … [Read more...] about A Potent Tea for Radiant, Glowing Skin