Potatoes used to scare me. I literally thought I would get fat if I ate too many "starchy" foods, which included potatoes. I admit, I once had carb phobia and I steered clear of these root vegetables as if they would give me the plague. It wasn't until I learned how truly healthy, organic potatoes … [Read more...] about “Hold the Mayo” Potato Salad Recipe
Recipes
3 Powerful Breakfasts for Energy + Focus
The following three recipes are nutrient packed and will provide sustained energy throughout your busy morning. While also being extremely satisfying and delicious, they require very minimal time and ingredients to prepare. And with all your saved time in the morning, this leaves moments to collect … [Read more...] about 3 Powerful Breakfasts for Energy + Focus
3 Quick, Simple & Nutritious Dinner Recipes That Will Make You Feel Amazing!
You were born to be real, not to be perfect. - unknown Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even though it is tempting to run through the drive-thru, … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes That Will Make You Feel Amazing!
3 Recipes for Adrenal Support (i.e. Stress Support)
Nature is so smart, it put the medicine inside the food.Proper nutrition is imperative to supporting adrenal function. It is important to note, deficiencies in vitamins and minerals actually increase your susceptibility to adrenal imbalance. A poor diet is one of the main factors in adrenal … [Read more...] about 3 Recipes for Adrenal Support (i.e. Stress Support)
Are You Gluten Sensitive? + Quinoa Pizza Crust Recipe
Gluten is this generation's tobacco. - David Perlmutter So what is this "gluten-free, wheat-free" hype all about? Let's make this short and sweet. There are 3 very important underlying reasons/theories as to why many people, including myself, are finding themselves sensitive to wheat and gluten … [Read more...] about Are You Gluten Sensitive? + Quinoa Pizza Crust Recipe
Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
The trees are about to show just how beautiful letting go can be.As autumn approaches the trees turn amber, crimson and yellow, the air gets crisp and the evenings get longer. For me, this means it's time to break out the sweaters and boots, make a big pot of soup and get ready for Netflix in … [Read more...] about Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
![Dreaming ☁️ of Mashed Sweet Potato🍠 + Quinoa Burger + Black Beans and creamy Avocado 🥑 !!! ...this quick and oh, so yummy meal will be in this week’s EYGO Newsletter ... sign up on my website [Link in Bio] @eatyourgreensout. Happy Hump Day everyone! 🐫 •
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•](http://scontent-lga3-1.cdninstagram.com/vp/0d803c40f3c5f8fc3dbcec471c64f5ab/5C6A6EBF/t51.2885-15/sh0.08/e35/s640x640/42003696_2191549157531214_8435056107659523641_n.jpg "Dreaming ☁️ of Mashed Sweet Potato🍠 + Quinoa Burger + Black Beans and creamy Avocado 🥑 !!! ...this quick and oh, so yummy meal will be in this week’s EYGO Newsletter ... sign up on my website [Link in Bio] @eatyourgreensout. Happy Hump Day everyone! 🐫 •
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![✨[Nutrition Facts]✨ A little Food for thought ... Pumpkin 🎃(winter squash) is a wonderful source of carotenes–the more vibrant the color, the richer the concentration. They are an excellent source of vitamin C and B1, folic acid, pantothenic acid, potassium, and dietary fiber. Even more, pumpkin is an excellent source of vitamin B6 and niacin. 🎃
Diets rich in carotenes offer protection against type 2 diabetes and many cancers. 🎃
So let’s make use of those halloween pumpkins and get cooking...pumpkin purée, pumpkin pudding, pumpkin quinoa risotto, pumpkin mashed potatoes, steamed pumpkin with garlic and pumpkin curry. The sky is the limit!
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What’s your favorite pumpkin (winter squash) dish?
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•](http://scontent-lga3-1.cdninstagram.com/vp/23ec9bd1be729f49bc9132c989e79a80/5C8E2646/t51.2885-15/e35/44663746_2232760783673331_4541230110911714540_n.jpg "✨[Nutrition Facts]✨ A little Food for thought ... Pumpkin 🎃(winter squash) is a wonderful source of carotenes–the more vibrant the color, the richer the concentration. They are an excellent source of vitamin C and B1, folic acid, pantothenic acid, potassium, and dietary fiber. Even more, pumpkin is an excellent source of vitamin B6 and niacin. 🎃
Diets rich in carotenes offer protection against type 2 diabetes and many cancers. 🎃
So let’s make use of those halloween pumpkins and get cooking...pumpkin purée, pumpkin pudding, pumpkin quinoa risotto, pumpkin mashed potatoes, steamed pumpkin with garlic and pumpkin curry. The sky is the limit!
🎃
What’s your favorite pumpkin (winter squash) dish?
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