"I'm sorry for what I said, I was HANGRY!"Do You Get Hangry? Eat Every 2 Hours Scenario 1: You've had a busy morning at work, but still managed to have a decent breakfast before starting your morning. However, the clock hits 10:30am (break time) and you get interrupted by your boss or a … [Read more...] about Do You Get Hangry? Eat Every 2 Hours
stress
Herbal Teas for Anxiety
Stress = Someone Trying to Repair Every Situation Solo - Dave Willis Herbal Teas for Anxiety Several years ago, I was dealing with (what I perceived as) tremendous stressors in my life and wasn't equipped with the life experience, nor the support system I needed at the time. I didn't ask for help, … [Read more...] about Herbal Teas for Anxiety
Reasons for Hair Loss + Solution (HTMA…a forgotten science)
So, the questions I get asked the most given my nutrition background and personal health history...What can I do for hair growth?...How can I stop my hair from falling out?...Why is my hair falling out? There is no doubt that hair--for women--is a symbol of beauty and femininity. If you look … [Read more...] about Reasons for Hair Loss + Solution (HTMA…a forgotten science)
Scalp Scrub…DIY to Eliminate Pesky Flakes
It's winter and dry skin is prevalent, especially if you live in a drier climate like California. Often times lotions, oils and exfoliation do the trick for our skin, but this is not always the case for our scalp. Yes, dry scalp and dandruff can be quite tough to remedy, especially if part of the … [Read more...] about Scalp Scrub…DIY to Eliminate Pesky Flakes
The Method + Product that Saved My Skin
Glowing Skin is Always In.The Method + Product that Saved My Skin Over the last several years, just like many other women, I have suffered with breakouts, cystic acne, combination skin and hyperpigmentation. Most of this was due to stress, dehydration, digestive issues, food intolerances and … [Read more...] about The Method + Product that Saved My Skin
Top 5 Foods for Hair Growth
"Sorry, I can't hear you over the volume of my hair."Top 5 Foods for Hair Growth Here are my Top 5 Foods for Hair Growth. What foods can we eat for optimal hair growth and volume? Have you ever wondered what kinds of foods can help to increase volume and growth of hair? A healthy diet and … [Read more...] about Top 5 Foods for Hair Growth