Collagen can help support digestion and overall gut health. For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw cacao powder, but it also has … [Read more...] about Gut-Healing, Stress-Busting Hot Chocolate Recipe
Protein
H. Pylori Bacteria Signs & Symptoms – How to Get Rid of It Naturally
H. Pylori Bacteria - What is it? Helicobacter pylori (H. pylori) is a very common spiral shaped bacteria, which alters the entire pH of the digestive system. Moreover, H. pylori bacteria is the root cause to numerous digestive conditions. In fact, H. pylori bacteria is well researched in terms … [Read more...] about H. Pylori Bacteria Signs & Symptoms – How to Get Rid of It Naturally
Is Your Hair Loss Connected to Your Gut?
If you've experienced hair loss or been diagnosed with any form of alopecia, you've probably asked yourself: what's the reason? After all, hair loss is just a symptom of a larger problem--sometimes several problems. Stress is typically what triggers hair loss, and it is the unchecked stress response … [Read more...] about Is Your Hair Loss Connected to Your Gut?
Love your Liver…you only have one!
Your liver plays an essential role in the digestion process – it performs over 100 functions to maintain optimal absorption. All About the Liver Being responsible for synthesizing and regulating substances in the body, the liver is one of the most complex, self-regenerating parts of the digestive … [Read more...] about Love your Liver…you only have one!
One Day Meal Plan for Weight Loss…and yes, you can have chocolate!
The key to healthy weight management or weight loss is to ensure you are eating enough meals throughout the day to sustain your blood sugar and energy levels. By having 3 main meals and 2-3 snacks throughout the day, this ensures your body never runs out of feul and at the same time it can balance … [Read more...] about One Day Meal Plan for Weight Loss…and yes, you can have chocolate!
Wheat-Free Buttery Fettuccine
Happiness is the perfect creamy pasta and a glass of organic red wine. Healthy eating is not about deprivation. This delicious zucchini pasta recipe took 15 minutes to whip up, but looks and tastes like it took endless hours to create. These are my favorite kind of happy accidents. Not only is this … [Read more...] about Wheat-Free Buttery Fettuccine