You want me to eat what...spir--u...huh? Did you say green algae?!Spirulina Sacred Booster Food This was my exact thought the day my nutrition professor introduced our class to the booster food spirulina. I never imagined a green-blue algae powder could be a nutritional powerhouse, let alone … [Read more...] about Spirulina Sacred Booster Food
nutrition
Summertime Salad Recipe
Make your own sunshine. Summertime Salad Recipe You are going to love this summer salad! My favorite part about this recipe is the fact that it is so colorful. I'm the type of person who craves not only delicious foods, but also amazing colors. That's the artist in me I guess;) And because … [Read more...] about Summertime Salad Recipe
The Body’s 7 Channels of Elimination
The Body's 7 Channels of Elimination Elimination is usually a taboo topic, but to be honest, it is one of the most important processes in the body. Without proper elimination, our bodies would be a toxic waste dump. In fact, if one or more of your elimination channels are not working efficiently, … [Read more...] about The Body’s 7 Channels of Elimination
Top 5 Foods for Hair Growth
"Sorry, I can't hear you over the volume of my hair."Top 5 Foods for Hair Growth Here are my Top 5 Foods for Hair Growth. What foods can we eat for optimal hair growth and volume? Have you ever wondered what kinds of foods can help to increase volume and growth of hair? A healthy diet and … [Read more...] about Top 5 Foods for Hair Growth
Top 5 Ways to Balance Hormones Naturally
Everything we do affects our hormones, which in turn, effects everything we do. Top 5 Ways to Balance Hormones Naturally It seems at some point or another we are faced with a hormone imbalance in our lifetime, especially women, but men are not untouched either. Funny enough, sometimes hormonal … [Read more...] about Top 5 Ways to Balance Hormones Naturally
Top Foods for Mental Health
Nutrition, Key Supplements, Healthy Detox + Removing Life Stressors = Optimal Mental Health!Top Foods for Mental Health Did you know you can improve your mental strength, focus and clarity with powerful, whole-foods? Yes, indeed you can. Food, along with clean water, is the basis of our makeup … [Read more...] about Top Foods for Mental Health