Invest in Your Hair, it is the Crown you Never Take Off. - UnknownIn my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause [for Hair loss] appears to be … [Read more...] about [L-lysine] … a Critical Amino Acid for Strong Hair
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3 Recipes for Adrenal Support (i.e. Stress Support)
Nature is so smart, it put the medicine inside the food.Proper nutrition is imperative to supporting adrenal function. It is important to note, deficiencies in vitamins and minerals actually increase your susceptibility to adrenal imbalance. A poor diet is one of the main factors in adrenal … [Read more...] about 3 Recipes for Adrenal Support (i.e. Stress Support)
Are You Magnesium Deficient? Signs & Symptoms
What is Magnesium? Magnesium is an important mineral in which over one-half of the US population is deficient, simply due to the lack of whole foods in our diet and the onset of conventional farming. Since food processing refines out a very large portion of magnesium (along with other essential … [Read more...] about Are You Magnesium Deficient? Signs & Symptoms
Candida 101: What is Candida, How To Get Rid of It + DIY HCL Test
Candida 101: What is Candida? Candida is a natural occurring yeast that lives on our skin and in our body. However, due to certain diet and lifestyle practices this yeast can get out of hand and lead to an overgrowth. Moreover, it is the overgrowth of candida that creates numerous health issues, … [Read more...] about Candida 101: What is Candida, How To Get Rid of It + DIY HCL Test
Heme Iron vs. Non-Heme Iron … Why Plant-Based Eaters Should Know the Difference?
Iron is critical to human life. - Michael Murray, N.D. Did you know there are actually two forms of iron and that your body absorbs these two forms of iron differently? If you are prone to or have an iron deficiency, it is important to understand that not all iron is created equal. Moreover, it's … [Read more...] about Heme Iron vs. Non-Heme Iron … Why Plant-Based Eaters Should Know the Difference?
Top 5 Ways to Balance Hormones Naturally
Everything we do affects our hormones, which in turn, effects everything we do. It seems at some point or another we are faced with a hormone imbalance in our lifetime, especially women, but men are not untouched either. Funny enough, sometimes hormonal conditions such as acne, don't actually … [Read more...] about Top 5 Ways to Balance Hormones Naturally