So, the questions I get asked the most given my nutrition background and personal health history...What can I do for hair growth?...How can I stop my hair from falling out?...Why is my hair falling out? There is no doubt that hair--for women--is a symbol of beauty and femininity. If you look … [Read more...] about Reasons for Hair Loss + Solution (HTMA…a forgotten science)
Digestion
Sprouting Beans & Legumes
Sprouting Beans & Legumes - The Importance of Sprouting Have you ever wondered what "sprouted" meant when meandering the grain and legume isle of the supermarket? Or more importantly, why after consuming beans, we become musical? There are actually some very good reasons why that sprouted brown … [Read more...] about Sprouting Beans & Legumes
Summertime Salad Recipe
Make your own sunshine. Summertime Salad Recipe You are going to love this summer salad! My favorite part about this recipe is the fact that it is so colorful. I'm the type of person who craves not only delicious foods, but also amazing colors. That's the artist in me I guess;) And because … [Read more...] about Summertime Salad Recipe
The Amazing Power of Ginger
Keep Calm and Eat Ginger.The Amazing Power of Ginger Anyone who knows me well, can attest that I absolutely love Ginger! It's my go-to for almost everything, especially at the first signs of a cold or upset stomach. The warm, slightly spicy root with a hint of sweetness, is the perfect wake up … [Read more...] about The Amazing Power of Ginger
The Method + Product that Saved My Skin
Glowing Skin is Always In.The Method + Product that Saved My Skin Over the last several years, just like many other women, I have suffered with breakouts, cystic acne, combination skin and hyperpigmentation. Most of this was due to stress, dehydration, digestive issues, food intolerances and … [Read more...] about The Method + Product that Saved My Skin
Top 5 Ways to Balance Hormones Naturally
Everything we do affects our hormones, which in turn, effects everything we do. Top 5 Ways to Balance Hormones Naturally It seems at some point or another we are faced with a hormone imbalance in our lifetime, especially women, but men are not untouched either. Funny enough, sometimes hormonal … [Read more...] about Top 5 Ways to Balance Hormones Naturally