During my most recent trip to our local farmer's market, a gorgeous fruit caught my eye--the loquat! The overflowing basket was destined to be mine because 1) it was organic and 2) these beauties were ripe for the eating. It didn't matter that I had absolutely no clue what I would make with … [Read more...] about Mango Loquat Salsa is the Perfect Start to Summer!
anti-cancer
Quinoa Pumpkin Risotto Recipe
In the depth of winter, I finally learned there was in me an invincible summer. - Albert Camus It's pumpkin (a.k.a. winter squash) season and I am happy to share with you a delicious, seasonal recipe--Quinoa Pumpkin Risotto--that I just can't get enough of in the fall and winter months. Not only is … [Read more...] about Quinoa Pumpkin Risotto Recipe
Sauerkraut: your key to digestive wellness! + Recipe
Who would have known that getting probiotics into your diet from basic food, could be entirely easy and super inexpensive! All it takes it some good ol' fashion lacto-fermentation! Now, when I throw out the fancy term "lacto-fermentation," I know you're scared...it sounds like a process and it … [Read more...] about Sauerkraut: your key to digestive wellness! + Recipe
Sprout your way to more vitamins & minerals!
Have you ever wondered what "sprouted" meant when meandering the grain and legume isle of the supermarket? Or more importantly, why after consuming beans, we become musical? There are actually some very good reasons why that sprouted brown rice you see in the grocery isle is quite a bit more in … [Read more...] about Sprout your way to more vitamins & minerals!
The Benefits of Saffron + a Glimpse Into the French Countryside
This Californian's recent trip to the South of France proved to exceed every expectation. The area of France known as Provence has long been known for its Mediterranean climate, exquisite seafood cuisine, roman history and lots of amazing wine...you really can drink the wine like water … [Read more...] about The Benefits of Saffron + a Glimpse Into the French Countryside
The Wonderful Benefits of Parsley
What's Special about Parsley? Parsley is rich in nutrients, chlorophyll and carotenes. It is a wonderful source of vitamin C, folic acid and iron. Even more, it is a terrific source of minerals, including magnesium, calcium, potassium and zinc. Parsley is full of fiber too! (3 1⁄2 oz = 3.6 g fiber) … [Read more...] about The Wonderful Benefits of Parsley