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Eat Your Greens Out

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Purposed Ingredients

Sugar Isn’t Really Sugar Anymore: Why Your Body is Craving Real Food, not Sugar! + A Healthy Sweetener Guide

By Kristin Harris January 21, 2018

SUGAR! It's everywhere and we just cannot seem to live without it. I admit, I too was addicted to refined sugar. In fact, it took me a whole year to kick the addiction. I wrestled daily with having my 1/3 - 1/2 conventionalĀ chocolate bar a day. I justified my addiction to chocolate with the idea … [Read more...] about Sugar Isn’t Really Sugar Anymore: Why Your Body is Craving Real Food, not Sugar! + A Healthy Sweetener Guide

Filed Under: Health, Lifestyle, Purposed Ingredients

The Wonderful Benefits of Parsley

By Kristin Harris July 18, 2016

What's Special about Parsley? Parsley is rich in nutrients, chlorophyll and carotenes. It is a wonderful source of vitamin C, folic acid and iron. Even more, it is a terrific source of minerals, including magnesium, calcium, potassium and zinc. Parsley is full of fiber too! (3 1⁄2 oz = 3.6 g fiber) … [Read more...] about The Wonderful Benefits of Parsley

Filed Under: Purposed Ingredients, Superfoods

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I loved getting to know Kristin. Her passion is a gift and she is so approachable and knowledgeable. I thank her for being a blessing in my life.
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