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Top 5 Foods for Hair Growth

By Kristin Harris April 20, 2017

"Sorry, I can't hear you over the volume of my hair."Top 5 Foods for Hair Growth Here are my Top 5 Foods for Hair Growth. What foods can we eat for optimal hair growth and volume? Have you ever wondered what kinds of foods can help to increase volume and growth of hair? A healthy diet and … [Read more...] about Top 5 Foods for Hair Growth

Filed Under: Beauty, Health, Superfoods

What are Adaptogens? + Top 3 to Eliminate Stress & Depression

By Kristin Harris October 9, 2017

Adaptogens

It will Never be perfect, make it work. - Life I can remember a time in my life when I absolutely could not handle one more bit of stress. I was in my late twenties and my roller coaster of emotions could be set off with the slightest let down--traffic, being 5 minutes late to work or even just … [Read more...] about What are Adaptogens? + Top 3 to Eliminate Stress & Depression

Filed Under: Health

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Kristin helped me to lose 7 lbs within 2 weeks just by changing my diet and eating more often. She is very passionate about what she does and I learned so much about foods to eliminate that aren’t even food, but actually man-made: processed oils, high fructose corn syrup and GMO’s. Kristin is very compassionate and eager to help.
Jo LynneModesto, CA
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