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Top 5 Foods for Hair Growth

By Kristin Harris April 20, 2017

"Sorry, I can't hear you over the volume of my hair."Top 5 Foods for Hair Growth Here are my Top 5 Foods for Hair Growth. What foods can we eat for optimal hair growth and volume? Have you ever wondered what kinds of foods can help to increase volume and growth of hair? A healthy diet and … [Read more...] about Top 5 Foods for Hair Growth

Filed Under: Beauty, Health, Superfoods

What are Adaptogens? + Top 3 to Eliminate Stress & Depression

By Kristin Harris October 9, 2017

Adaptogens

It will Never be perfect, make it work. - Life I can remember a time in my life when I absolutely could not handle one more bit of stress. I was in my late twenties and my roller coaster of emotions could be set off with the slightest let down--traffic, being 5 minutes late to work or even just … [Read more...] about What are Adaptogens? + Top 3 to Eliminate Stress & Depression

Filed Under: Health

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I consulted with Kristin for multiple issues I wanted to tackle. Her compassionate approach during our sessions was amazing, not to mention her follow up reports to help stay on target. I highly recommend Kristin and will continue to consult with her in the future.
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