Cilantro removes heavy metals from the body like mercury, plus it gives an amazing balance of flavor to all your recipes, especially smoothies.When I think of cilantro (coriander), my mind automatically goes to Mexican food of all kinds--burritos, tacos, guacamole and salsa. But, I have to … [Read more...] about 10 Reasons to Consume Cilantro Daily + Recipe
anti-cancer
Addicted to Coffee? Chaga Mushroom May Be Your Solution + Latte Recipe
Chaga is the king of medicinal mushrooms. What is Chaga? Chaga is an incredible wild mushroom with immune boosting, therapeutic properties. In fact, it actually grows on the sides of birch trees in colder climates like Siberia, Alaska, northern Canada and northern continental states in America. It … [Read more...] about Addicted to Coffee? Chaga Mushroom May Be Your Solution + Latte Recipe
Ashwagandha! My Go-to for Stress Reduction
What is Ashwagandha? Ashwagandha, ashwagandha...ashwagandha! For some reason, I absolutely love to say this word! Perhaps this is because I know how amazing this herb truly is and how helpful it can be in times of stress. Since ancient times it has been used for a wide variety of conditions. … [Read more...] about Ashwagandha! My Go-to for Stress Reduction
Brazil Nut Protein Ball Recipe – 2023
Are Brazil Nuts the Healthiest Nuts? So, why do we need Brazil nut protein balls in our life? Simple answer: Brazil nuts are THE most abundant source of selenium and chromium on the planet! Why do we need selenium and chromium? These two minerals are important for blood sugar balance (i.e. weight … [Read more...] about Brazil Nut Protein Ball Recipe – 2023
Brazil Nuts…the Perfect Superfood! + Recipe
Brazil Nuts are one of the most abundant sources of selenium and an excellent source of chromium. So why do we need selenium and chromium and can't we get it from other foods? First, a little, food for thought. Brazil nuts are the seeds of incredibly giant wild evergreen trees, native to the Amazon … [Read more...] about Brazil Nuts…the Perfect Superfood! + Recipe
Goodbye Xeno-Hormones and Welcome Healthy Glowing Skin: A Plan of Action for Beautiful, Acne-Free Skin
Skin is the mirror reflection of your overall health.Acne, we've all had it at one point in time, whether a small pimple around a stressful event, a few clusters around our menstrual cycle or a massive cystic flare up, which is usually blamed on genetics. No matter what the case, those dreaded … [Read more...] about Goodbye Xeno-Hormones and Welcome Healthy Glowing Skin: A Plan of Action for Beautiful, Acne-Free Skin