Cilantro removes heavy metals from the body like mercury, plus it gives an amazing balance of flavor to all your recipes, especially smoothies.When I think of cilantro (coriander), my mind automatically goes to Mexican food of all kinds--burritos, tacos, guacamole and salsa. But, I have to … [Read more...] about 10 Reasons to Consume Cilantro
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Addicted to Coffee? Chaga is Your Solution
Chaga is the king of medicinal mushrooms. What is Chaga? Chaga is an incredible wild mushroom with immune boosting, therapeutic properties. In fact, it actually grows on the sides of birch trees in colder climates like Siberia, Alaska, northern Canada and northern continental states in America. It … [Read more...] about Addicted to Coffee? Chaga is Your Solution
All About Brazil Nuts
All About Brazil Nuts ... A Natural Superfood So why do we need selenium and chromium and can't we get it from other foods? First, a little, food for thought. Brazil nuts are the seeds of incredibly giant wild evergreen trees, native to the Amazon Valley in Brazil, Bolivia, and Peru. Yes, these … [Read more...] about All About Brazil Nuts
Ashwagandha! My Go-to for Stress Reduction
Ashwagandha! My Go-to for Stress Reduction What is Ashwagandha? Ashwagandha, ashwagandha...ashwagandha! For some reason, I absolutely love to say this word! Perhaps this is because I know how amazing this herb truly is and how helpful it can be in times of stress. Since ancient times it has been … [Read more...] about Ashwagandha! My Go-to for Stress Reduction
Brazil Nut Protein Ball Recipe – 2023
Are Brazil Nuts the Healthiest Nuts? So, why do we need Brazil nut protein balls in our life? Simple answer: Brazil nuts are THE most abundant source of selenium and chromium on the planet! Why do we need selenium and chromium? These two minerals are important for blood sugar balance (i.e. weight … [Read more...] about Brazil Nut Protein Ball Recipe – 2023
How to Make Sauerkraut
How to Make Sauerkraut Who would have known that getting probiotics into your diet from basic food, could be entirely easy and super inexpensive! All it takes it some good ol' fashion lacto-fermentation! Now, when I throw out the fancy term "lacto-fermentation," I know you're scared...it sounds … [Read more...] about How to Make Sauerkraut