"Autumn killed the summer with the softest kiss." - d.j. This delectable Pumpkin Sweet Potato soup recipe beckons the call of FALL. It is my great pleasure to share this delicious, warming dish that welcomes this gorgeous season. All I can think about these days is frolicking in the crunchy leaves, … [Read more...] about Pumpkin Sweet Potato Soup with Turmeric Recipe + The 411 on Turmeric (a.k.a. Curcumin)
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Top 10 Benefits of Lupin Coffee
Tired of the daily coffee jitters? Or maybe you're feeling like it's time to end the roller coaster of anxiety that persists after your first coffee of the day. What about the afternoon caffeine crash - does that need to go - despite your love for coffee? What if I told you, you could still enjoy … [Read more...] about Top 10 Benefits of Lupin Coffee
Alopecia – The Heavy Metal & Radiation Connection
Alopecia - The Heavy Metal & Radiation Connection *This blog post is inspired by my own journey with Alopecia, which I have put into remission twice via diet & lifestyle modifications, as well as key supplements. I was also greatly inspired by the blog post found here which helped me to … [Read more...] about Alopecia – The Heavy Metal & Radiation Connection
Dessert for Self-Care & Self-Love
Is it possible to eat dessert for self-care and self-love? Yes! I love chocolate (a.k.a. desserts) and I simply don't deprive myself of this food group in any way, shape or form. What is life if you can't enjoy the sweet pleasure of God-gifted foods like the cacao bean, right? In fact, I'll take it … [Read more...] about Dessert for Self-Care & Self-Love
Top 5 Immune Support Supplements
What are some key supplements to rotate or take daily to boost and support our immune defense? I like to keep the below 5 immune support supplements in rotation throughout the year, and daily in cold and flu season. Basically, you can introduce one, two or even all of the below supplements to ensure … [Read more...] about Top 5 Immune Support Supplements
The Perfect + Healthy Pumpkin Spice Latte Recipe
The Pumpkin Spice Latte that would put Starbucks OUT of Business!! I recently challenged myself to make the Perfect, Healthy Pumpkin Spice Latte to bring on the Fall vibes. I must say, I am quite impressed with the results! Furthermore, I honestly can't remember the last time I went through a … [Read more...] about The Perfect + Healthy Pumpkin Spice Latte Recipe