You don't have to eat less, you just have to eat right. - Unknown We have all heard the phrase "superfood." This catchy phrase seems to be at the heart of every health talk. Examples of these foods include chia and flax seed, bone broth, acai, turmeric and sauerkraut. Of course when fancy health … [Read more...] about Supercharged Booster Foods & why we should eat them everyday!
Stress = Someone Trying to Repair Every Situation Solo - Dave Willis Several years ago, I was dealing with (what I perceived as) tremendous stressors in my life and wasn't equipped with the life experience, nor the support system I needed at the time. I didn't ask for help, I was a people pleaser, … [Read more...] about Got Anxiety? Brew yourself some of these amazing teas!
Make your own sunshine. You are going to love this summer salad! My favorite part about this recipe is the fact that it is so colorful. I'm the type of person who craves not only delicious foods, but also amazing colors. That's the artist in me I guess;) And because California is currently having … [Read more...] about Summertime Salad Recipe
The elimination of toxins awakens the capacity of renewal. - Deepak ChopraElimination is usually a taboo topic, but to be honest, it is one of the most important processes in the body. Without proper elimination, our bodies would be a toxic waste dump. In fact, if one or more of your elimination … [Read more...] about The Body’s 7 Channels of Elimination & Why They’re Important
Summertime is always the best of what might be. - Charles Bowden Summer is here! This means we get to enjoy delicious cooling foods while we bask in the heat of the sublime sunshine...or hibernate in the AC! And when you're looking for ways to cool yourself down, don't pass up this … [Read more...] about Honeydew Gazpacho Soup…because it’s Summer!
Nutrition, Key Supplements, Healthy Detox + Removing Life Stressors = Optimal Mental Health!Did you know you can improve your mental strength, focus and clarity with powerful, whole-foods?Yes, indeed you can. Food, along with clean water, is the basis of our makeup as human beings. Food, is … [Read more...] about Top Foods for Mental Health + Smoothie Recipe for Mental Balance