Alopecia - The Heavy Metal & Radiation Connection *This blog post is inspired by my own journey with Alopecia, which I have put into remission twice via diet & lifestyle modifications, as well as key supplements. I was also greatly inspired by the blog post found here which helped me to … [Read more...] about Alopecia – The Heavy Metal & Radiation Connection
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Dessert for Self-Care & Self-Love
Is it possible to eat dessert for self-care and self-love? Yes! I love chocolate (a.k.a. desserts) and I simply don't deprive myself of this food group in any way, shape or form. What is life if you can't enjoy the sweet pleasure of God-gifted foods like the cacao bean, right? In fact, I'll take it … [Read more...] about Dessert for Self-Care & Self-Love
Top 5 Immune Support Supplements
What are some key supplements to rotate or take daily to boost and support our immune defense? I like to keep the below 5 immune support supplements in rotation throughout the year, and daily in cold and flu season. Basically, you can introduce one, two or even all of the below supplements to ensure … [Read more...] about Top 5 Immune Support Supplements
The Perfect + Healthy Pumpkin Spice Latte Recipe
The Pumpkin Spice Latte that would put Starbucks OUT of Business!! I recently challenged myself to make the Perfect, Healthy Pumpkin Spice Latte to bring on the Fall vibes. I must say, I am quite impressed with the results! Furthermore, I honestly can't remember the last time I went through a … [Read more...] about The Perfect + Healthy Pumpkin Spice Latte Recipe
Alopecia & the Radiation Connection
Alopecia & the Radiation Connection This blog post is inspired by my own journey with Alopecia, which I have put into remission twice via diet & lifestyle modifications, as well as key supplements like Zeolite. I was greatly inspired by the blog post found here which helped me to connect … [Read more...] about Alopecia & the Radiation Connection
Why You Should Drink Distilled Water for Health
Why You Should Drink Distilled Water for Health Today our municipal water is filled with toxic pesticides, pathogens, pharmaceuticals, antibiotics, petrochemicals, heavy metals, forever chemicals and even hormones. All of these things, greatly contribute to a toxic overload in our bodies. Even the … [Read more...] about Why You Should Drink Distilled Water for Health