Having an intolerance to wheat seems to the average person a curse...not being able to enjoy the typical pizza, sourdough bread or pasta. However, over the years I am happy to say I do not miss wheat or wheat containing products one bit. In fact, being intolerant to wheat and gluten has pushed … [Read more...] about Gluten-Free Buckwheat Ployes (a.k.a. my version of a gluten-free crêpe)
Pumpkin (winter squash) is a wonderful source of carotenes. Diets rich in carotenes offer protection against type 2 diabetes and many cancers. I've been promising this post for quite some time. Yes, it's a bit late;) However, what happened to October? Indeed, it has come and gone, but that's quite … [Read more...] about Recipe: Gluten Free Pumpkin Bread
Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldIt's the end of October and it seems the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful … [Read more...] about Fall Shopping List + What is Seasonal Eating?
The trees are about to show just how beautiful letting go can be.As autumn approaches the trees turn amber, crimson and yellow, the air gets crisp and the evenings get longer. For me, this means it's time to break out the sweaters and boots, make a big pot of soup and get ready for Netflix in … [Read more...] about Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
Ceylon cinnamon is excellent for regulating blood glucose, which is helpful to those with type 2 diabetes. It is also useful for the common cold & influenza. It's that time a year...fall leaves and cool breeze! And I'm excited to share one of my favorite autumn recipes...PUMPKIN PIE CUPCAKES! … [Read more...] about Pumpkin Pie Cupcake Recipe (GF & Dairy-Free)
Reducing stress, strengthening social networks, specific foods and nutrients and a healthy mindset all have the ability to boost the immune system. With cold and flu season just around the corner, I thought it would be nice to bring attention to key foods that we can eat everyday to keep our bodies … [Read more...] about Top 10 Immune Boosting Foods