So, why do we need Brazil nut protein balls in our life? Simple answer: Brazil nuts are THE most abundant source of selenium and chromium on the planet! Why do we need selenium and chromium? These two minerals are important for blood sugar balance (i.e. weight loss), thyroid support and even cancer … [Read more...] about Brazil Nut Protein Ball Recipe
Candida 101: What is Candida? Candida is a natural occurring yeast that lives on our skin and in our body. However, due to certain diet and lifestyle practices this yeast can get out of hand and lead to an overgrowth. Moreover, it is the overgrowth of candida that creates numerous health issues, … [Read more...] about Candida 101: What is Candida, How To Get Rid of It + DIY HCL Test
Digestive Health 101 Our gut is home to trillions of microorganisms—at least 1000 different species of known bacteria with more than 3 million genes! About one third of our bacteria, also called gut flora, is common to most people, while the remaining two thirds is specific to the individual. What … [Read more...] about Digestive Health 101 (i.e. gut wellness=whole body wellness)
Summer is here! This means we get to enjoy delicious cooling foods while we bask in the heat of the sublime sunshine...or hibernate in the AC! And when you're looking for ways to cool yourself down, don't pass up this satiating Honeydew Gazpacho Soup Recipe! This mouth-watering gazpacho is the … [Read more...] about Honeydew Gazpacho Soup Recipe…because it’s Summer!
Gluten-Free Dessert: French Galette It's that time of the year--rhubarb and berry season! Rhubarb...you know...that long red, sour stem we associate with pies, but have absolutely no clue how it's transformed into a mouth-watering dessert. Who wants to think of a sour vegetable as an ingredient … [Read more...] about Gluten-Free Dessert: French Galette
Substitute quinoa for oatmeal in the morning, as quinoa is a complete protein, unlike oats. Sick of your morning eggs and oatmeal? I hear you...and I've got you covered. This gorgeous Blueberry Quinoa Porridge recipe is not only a great substitute for oatmeal, but the main ingredient--quinoa--is a … [Read more...] about Blueberry Quinoa Porridge Recipe