Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldIt's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful autumn season: falling … [Read more...] about Fall Shopping List + What is Seasonal Eating?
This healthy 3 Ingredient Banana Cookie recipe is super tasty, naturally sweetened and only take minutes to whip up! Moreover, because this recipe is so easy to create, you can definitely get the kids involved. Teach them the importance of real-food ingredients, cooking skills and eating for health! … [Read more...] about 3 Ingredient Banana Cookie Recipe
So, why do we need Brazil nut protein balls in our life? Simple answer: Brazil nuts are THE most abundant source of selenium and chromium on the planet! Why do we need selenium and chromium? These two minerals are important for blood sugar balance (i.e. weight loss), thyroid support and even cancer … [Read more...] about Brazil Nut Protein Ball Recipe
Candida 101: What is Candida? Candida is a natural occurring yeast that lives on our skin and in our body. However, due to certain diet and lifestyle practices this yeast can get out of hand and lead to an overgrowth. Moreover, it is the overgrowth of candida that creates numerous health issues, … [Read more...] about Candida 101: What is Candida, How To Get Rid of It + DIY HCL Test
Digestive Health 101 Our gut is home to trillions of microorganisms—at least 1000 different species of known bacteria with more than 3 million genes! About one third of our bacteria, also called gut flora, is common to most people, while the remaining two thirds is specific to the individual. What … [Read more...] about Digestive Health 101 (i.e. gut wellness=whole body wellness)
Summer is here! This means we get to enjoy delicious cooling foods while we bask in the heat of the sublime sunshine...or hibernate near an AC! And when you're looking for ways to cool yourself down, don't pass up this satiating Honeydew Gazpacho Soup recipe. This healthy, mouth-watering gazpacho is … [Read more...] about Honeydew Gazpacho Soup Recipe…because it’s Summer!