Air Purifier Kicking off the Healthy Holiday Gift Guide 2019 is an air purifier. The air in California is off-the-hook unhealthy and we're also living in a time of climate change, ripe with environmental pollution, fires and pesticide exposure. There is no time like the present to invest in an air … [Read more...] about Healthy Holiday Gift Guide 2019
Reducing stress, strengthening social networks, specific foods and nutrients and a healthy mindset all have the ability to boost the immune system. With cold and flu season just around the corner, I thought it would be nice to bring attention to key foods that we can eat everyday to keep our bodies … [Read more...] about Top 10 Immune Boosting Foods
"Autumn killed the summer with the softest kiss." - d.j. This delectable Pumpkin Sweet Potato soup recipe beckons the call of FALL. It is my great pleasure to share this delicious, warming dish that welcomes this gorgeous season. All I can think about these days is frolicking in the crunchy leaves, … [Read more...] about Pumpkin Sweet Potato Soup with Turmeric Recipe + The 411 on Turmeric (a.k.a. Curcumin)
Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldIt's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful autumn season: falling … [Read more...] about Fall Shopping List + What is Seasonal Eating?
This healthy 3 Ingredient Banana Cookie recipe is super tasty, naturally sweetened and only take minutes to whip up! Moreover, because this recipe is so easy to create, you can definitely get the kids involved. Teach them the importance of real-food ingredients, cooking skills and eating for health! … [Read more...] about 3 Ingredient Banana Cookie Recipe
So, why do we need Brazil nut protein balls in our life? Simple answer: Brazil nuts are THE most abundant source of selenium and chromium on the planet! Why do we need selenium and chromium? These two minerals are important for blood sugar balance (i.e. weight loss), thyroid support and even cancer … [Read more...] about Brazil Nut Protein Ball Recipe