Tired of the daily coffee jitters? Or maybe you’re feeling like it’s time to end the roller coaster of anxiety that persists after your first coffee of the day. What about the afternoon caffeine crash – does that need to go – despite your love for coffee? What if I told you, you could still enjoy the smell and taste of coffee, minus the negative after effects. Well, you can, with lupin coffee! Lupin coffee is a beautiful caffeine-free, coffee alternative so similar in taste to coffee, it might deceive your senses. Lupin, derived from the legume family (a bean), is an ancient superfood packed with numerous health properties that some would argue far surpass coffee. Read more about the top 10 health benefits of lupin coffee and why this coffee alternative is more sustainable for the environment than coffee!
What is Lupin?
Lupin beans have been around for more than 4,000 years and date back all the way to ancient Egypt. In fact, lupin is not a new superfood at all. “Infusions [of lupin] are present on the papyri of ancient Egypt.” This yellow bean is enjoyed throughout the world, including North Africa and Southern America. Not only is lupin used for food, but the lupin plant also blooms with vibrant colored flowers from late spring to July. The lupin beans are readily consumed in the Mediterranean diet and can also be ground into a gluten-free flour for baked goods and pasta.
What is Lupin Coffee?
Unlike coffee beans, lupin beans are naturally caffeine and acid-free. When roasted, lupin beans taste and smell just like coffee, making lupin an exceptional coffee alternative. Even more, lupin beans can be grown locally vs. coffee beans, which typically come from afar or are imported.
What Does Lupin Coffee Taste Like?
Lupin beans, when roasted, taste surprising very similar – if not exact – to coffee. However, the main distinction is the lack of acidity vs. coffee. Even the most esteemed coffee drinker will have a hard time telling the difference.
Top 10 Health Benefits of Lupin Coffee
Lupin is considered a superfood, due to its powerful health properties. In fact, when it comes to gut health, lupin is considered a prebiotic. Prebiotics feed the healthy gut bacteria in the microbiome and help them proliferate, better than a probiotic. Here are the many health benefits of Lupin:
- High in Protein *Lupin beans contain up to 35% protein and contain eight essential amino acids
- Rich in Antioxidants, including vitamins A, E and B complex
- Prebiotic for the Gut *the dietary fibers feed healthy gut bacteria
- Cholesterol Reduction
- Helps Blood Sugar Control
- Heart-Healthy
- May Reduce Blood Pressure
- Balances Good vs. Bad Gut Bacteria
- Improves Metabolic Health
- Caffeine & Acid Free
- Eco Friendly & Sustainably Grown
How to Enjoy Lupin Coffee
Lupin coffee is easier to prepare than coffee. In fact, it’s much like preparing tea. The best part is, lupin coffee can be prepared like a classic coffee, whatever the method used (machine, Italian coffee maker, filter) with a little experimentation. Find Lupin Coffee Here.
Resources:
https://yoursuper.eu/blogs/articles/what-is-lupin?srsltid=AfmBOoonchIPRvTmVC3xZbk1Soyxua5haTkYk_6BCiXLXYhXLOkFNikU
https://www.fda.gov/food/food-additives-petitions/lupin-and-allergenicity-frequently-asked-questions#:~:text=Lupin%20beans%20are%20a%20traditional,%2C%20including%20gluten%2Dfree%20products.
https://www.thespruce.com/growing-lupine-flowers-1316034
https://en.wikipedia.org/wiki/Lupinus
https://www.biovie.fr/en/691-lupin-coffee-lupi-espresso.html
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