Digestive Health 101 Our gut is home to trillions of microorganisms—at least 1000 different species of known bacteria with more than 3 million genes! About one third of our bacteria, also called gut flora, is common to most people, while the remaining two thirds is specific to the individual. What … [Read more...] about Digestive Health 101 (i.e. gut wellness=whole body wellness)
wellness
Fall Shopping List
Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldFall Shopping List It's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful … [Read more...] about Fall Shopping List
Glorious Green Wrap Recipe!
Glorious Green Wrap Recipe! I absolutely love a quick meal and of course the more colorful and healthy, the more appealing it is for a health nut like me. Rich dark color in the plant world means more vitamins and minerals! I love this green wrap recipe because not only can you use pretty much … [Read more...] about Glorious Green Wrap Recipe!
Gluten Free Pumpkin Spice Pancakes
Gluten Free Pumpkin Spice Pancakes Boy, is it cold outside! And what better way to warm up than pancakes?! This delicious GF Pumpkin Spice Pancake recipe is refined sugar-free, full of plant based protein, as well as healthy fat derived from coconut oil. On the subject of fat and protein, since the … [Read more...] about Gluten Free Pumpkin Spice Pancakes
Gut Healing Hot Chocolate Recipe
Collagen can help support digestion and overall gut health. Gut Healing Hot Chocolate Recipe For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw … [Read more...] about Gut Healing Hot Chocolate Recipe
How to Stay Healthy While Traveling… What’s in my Carry-On?
I haven't been everywhere, but it's on my list. - Susan SontagOperation: Stay Healthy While Traveling Scenario Origin: San Francisco, California Destination: Paris, France Logistics: 10 days of Travel, 11 hour flight x 2 Limitations: 26 lbs of weight (carry-on + personal item) + possible … [Read more...] about How to Stay Healthy While Traveling… What’s in my Carry-On?