Invest in Your Hair, it is the Crown you Never Take Off. - UnknownL-lysine for Hair Health In my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause … [Read more...] about L-lysine for Hair Health
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Reasons for Hair Loss + Solution (HTMA…a forgotten science)
So, the questions I get asked the most given my nutrition background and personal health history...What can I do for hair growth?...How can I stop my hair from falling out?...Why is my hair falling out? There is no doubt that hair--for women--is a symbol of beauty and femininity. If you look … [Read more...] about Reasons for Hair Loss + Solution (HTMA…a forgotten science)
The Method + Product that Saved My Skin
Glowing Skin is Always In.The Method + Product that Saved My Skin Over the last several years, just like many other women, I have suffered with breakouts, cystic acne, combination skin and hyperpigmentation. Most of this was due to stress, dehydration, digestive issues, food intolerances and … [Read more...] about The Method + Product that Saved My Skin
Top 5 Food-Based Supplements
Top 5 Food-Based Supplements Thinking of adding in some healthy routines to your New Year? If supplementing has crossed your mind, I'd like to encourage you to think twice before buying cheap supplements or supplementing blindly. There are many choices on the market and most supplements are not … [Read more...] about Top 5 Food-Based Supplements
What is Detoxing, What are Toxins & Why it is Important?
The most basic and easiest way to begin a detox is to incorporate as many organic fruits and vegetables, filtered water and herbal teas as possible into your set duration of time. What Does Detox Mean? Detox is a period of time in which you give your body a rest from digestion. This allows the … [Read more...] about What is Detoxing, What are Toxins & Why it is Important?