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5 Must-Have, Up-Leveling Skincare Products

By Kristin Harris September 8, 2018

You are what you eat and you are what you put on your body, so why not make it the best. Ever had one of those moments when you're sipping your organic tulsi rose tea or green juice and well, it tastes and feels so good for your body, that you wish your skincare products could be as healthy and … [Read more...] about 5 Must-Have, Up-Leveling Skincare Products

Filed Under: Beauty

5 Reasons to Join a CSA

By Kristin Harris May 31, 2021

5 Reasons to Join a CSA How wonderful it is to get a package delivered right to your door...yes, that includes a bouquet of gorgeous flowers or hand-written letter too. However, it is even more wonderful to get fresh, local, organic and seasonal produce (a.k.a. healthy food) delivered to your … [Read more...] about 5 Reasons to Join a CSA

Filed Under: Recipes

Dessert for Self-Care & Self-Love

By Kristin Harris February 19, 2025

Is it possible to eat dessert for self-care and self-love? Yes! I love chocolate (a.k.a. desserts) and I simply don't deprive myself of this food group in any way, shape or form. What is life if you can't enjoy the sweet pleasure of God-gifted foods like the cacao bean, right? In fact, I'll take it … [Read more...] about Dessert for Self-Care & Self-Love

Filed Under: Recipes

Fall Shopping List

By Kristin Harris September 21, 2021

Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldFall Shopping List It's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful … [Read more...] about Fall Shopping List

Filed Under: Lifestyle

Guide to Eating Well Across the Globe!

By Kristin Harris June 30, 2016

Guide to Eating Well Across the Globe! California Northern California - Bay AreaSanctuary Bistro - Vegan, Vegetarian, Gluten-free, Berkeley, CA Gather Restaurant - Farm-to-table restaurant, Berkeley, CA Mission Heirloom Cafe - Gluten-free, allergen friendly, Berkeley, CA Razan's … [Read more...] about Guide to Eating Well Across the Globe!

Filed Under: Lifestyle

Heme Iron vs. Non-Heme Iron

By Kristin Harris January 24, 2022

Iron is critical to human life. - Michael Murray, N.D. Heme Iron vs. Non-Heme Iron Did you know there are actually two forms of iron and that your body absorbs these two forms of iron differently? If you are prone to or have an iron deficiency, it is important to understand that not all iron is … [Read more...] about Heme Iron vs. Non-Heme Iron

Filed Under: Lifestyle

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