You are what you eat and you are what you put on your body, so why not make it the best. Ever had one of those moments when you're sipping your organic tulsi rose tea or green juice and well, it tastes and feels so good for your body, that you wish your skincare products could be as healthy and … [Read more...] about 5 Must-Have, Up-Leveling Skincare Products
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5 Reasons to Join a CSA
5 Reasons to Join a CSA How wonderful it is to get a package delivered right to your door...yes, that includes a bouquet of gorgeous flowers or hand-written letter too. However, it is even more wonderful to get fresh, local, organic and seasonal produce (a.k.a. healthy food) delivered to your … [Read more...] about 5 Reasons to Join a CSA
Dessert for Self-Care & Self-Love
Is it possible to eat dessert for self-care and self-love? Yes! I love chocolate (a.k.a. desserts) and I simply don't deprive myself of this food group in any way, shape or form. What is life if you can't enjoy the sweet pleasure of God-gifted foods like the cacao bean, right? In fact, I'll take it … [Read more...] about Dessert for Self-Care & Self-Love
Fall Shopping List
Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldFall Shopping List It's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful … [Read more...] about Fall Shopping List
Guide to Eating Well Across the Globe!
Guide to Eating Well Across the Globe! California Northern California - Bay AreaSanctuary Bistro - Vegan, Vegetarian, Gluten-free, Berkeley, CA Gather Restaurant - Farm-to-table restaurant, Berkeley, CA Mission Heirloom Cafe - Gluten-free, allergen friendly, Berkeley, CA Razan's … [Read more...] about Guide to Eating Well Across the Globe!
Heme Iron vs. Non-Heme Iron
Iron is critical to human life. - Michael Murray, N.D. Heme Iron vs. Non-Heme Iron Did you know there are actually two forms of iron and that your body absorbs these two forms of iron differently? If you are prone to or have an iron deficiency, it is important to understand that not all iron is … [Read more...] about Heme Iron vs. Non-Heme Iron