The trees are about to show just how beautiful letting go can be.As autumn approaches the trees turn amber, crimson and yellow, the air gets crisp and the evenings get longer. For me, this means it's time to break out the sweaters and boots, make a big pot of soup and get ready for Netflix in … [Read more...] about Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
nutrition tips
Coconut Banana Donuts + Pistachio Crumble
"DoNut Stop Believing that Healthy Food Can Taste Delicious!" My first time making plant based donuts was an incredible success and I couldn't wait to share the achievement! In fact, these babies turned out so good, it is hard to believe they are a healthy dairy-free, gluten-free version. However, … [Read more...] about Coconut Banana Donuts + Pistachio Crumble
Fall Shopping List + What is Seasonal Eating?
Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldIt's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful autumn season: falling … [Read more...] about Fall Shopping List + What is Seasonal Eating?
Gluten Free Pumpkin Spice Pancakes (a.k.a comfort food)
Why are antioxidants important? Essentially antioxidants help fight free radials, which can lead to the damage of our cells (i.e. inflammation, aging and disease). Boy, is it cold outside! And what better way to warm up than pancakes?! This delicious GF Pumpkin Spice Pancake recipe is refined … [Read more...] about Gluten Free Pumpkin Spice Pancakes (a.k.a comfort food)
Gut-Healing, Stress-Busting Hot Chocolate Recipe
Collagen can help support digestion and overall gut health. For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw cacao powder, but it also has … [Read more...] about Gut-Healing, Stress-Busting Hot Chocolate Recipe
Mineral Broth … the Perfect Gut Repair Recipe!
Mineral broth has numerous healing properties from energy restoration, digestion repair (great for leaky gut), as well as immune support. Why is Mineral Broth Reparative? Mineral broth is an amazing tonic for repairing and restoring the gut. Not only does it provide beneficial vitamins … [Read more...] about Mineral Broth … the Perfect Gut Repair Recipe!