So, the questions I get asked the most given my nutrition background and personal health history...What can I do for hair growth?...How can I stop my hair from falling out?...Why is my hair falling out? There is no doubt that hair--for women--is a symbol of beauty and femininity. If you look … [Read more...] about Reasons for Hair Loss + Solution (HTMA…a forgotten science)
adrenal fatigue
Top 5 Ways to Balance Hormones Naturally
Everything we do affects our hormones, which in turn, effects everything we do. Top 5 Ways to Balance Hormones Naturally It seems at some point or another we are faced with a hormone imbalance in our lifetime, especially women, but men are not untouched either. Funny enough, sometimes hormonal … [Read more...] about Top 5 Ways to Balance Hormones Naturally
What are Adaptogens? + Top 3 to Eliminate Stress & Depression
It will Never be perfect, make it work. - Life I can remember a time in my life when I absolutely could not handle one more bit of stress. I was in my late twenties and my roller coaster of emotions could be set off with the slightest let down--traffic, being 5 minutes late to work or even just … [Read more...] about What are Adaptogens? + Top 3 to Eliminate Stress & Depression
Why Do I Crave Chocolate?
Chocolate is cheaper than therapy, and you don't need an appointment. - unknownWhy Do I Crave Chocolate? Do you have those moments when you feel like you can't go on without chocolate? Just a small square is enough to calm your nervous, imbalanced energy. And...with the first bite, it's as … [Read more...] about Why Do I Crave Chocolate?