Do I really need to eat Organic? Recently, I was at my local farmer's market meandering the walkways (my usual Saturday morning pomp and circumstance), when I came across a new vendor selling blueberries! I let out a sign of ecstasy. "Yesssssss." Blueberry season had finally come to central … [Read more...] about Do I really need to eat Organic?
Kristin’s Health Blog
Poached Pears with Hazelnut Chocolate
Poached Pears with Hazelnut Chocolate This recipe will blow your mind! First, because it tastes so so delicious and second because this dessert only takes 6 minutes to make. Yes, that's right...6 minutes! We've all been there...it's nine o'clock at night, your sweet tooth kicks in and you are … [Read more...] about Poached Pears with Hazelnut Chocolate
Eliminate H. Pylori Naturally – Top Foods & Beverages
Eliminate H. Pylori Bacteria Naturally Q: Is it Possible to get rid of H. Pylori Bacteria Naturally? A. Yes, it is 1000% possible to eliminate it naturally. I did it myself and I also coach clients on how to do it as well. For more information check out my coaching services, like Gut Health … [Read more...] about Eliminate H. Pylori Naturally – Top Foods & Beverages
Signs & Symptoms of H. Pylori Bacteria
Signs & Symptoms of H. Pylori Bacteria H. Pylori Bacteria - What is it? Helicobacter pylori (H. pylori) is a very common spiral shaped bacteria, which alters the entire pH of the digestive system. Moreover, H. pylori bacteria is the root cause to numerous digestive conditions. In fact, H. … [Read more...] about Signs & Symptoms of H. Pylori Bacteria
The Power of Milk Thistle for Skin
Support Organs of Elimination (i.e. the liver) … Achieve Beautiful Skin. The Power of Milk Thistle for Skin One of my favorite hacks for beautiful, clear skin is milk thistle. Why is this herb great for our complexion? First, it's important to understand the major function of our skin. Our skin, … [Read more...] about The Power of Milk Thistle for Skin
Gut Healing Hot Chocolate Recipe
Collagen can help support digestion and overall gut health. Gut Healing Hot Chocolate Recipe For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw … [Read more...] about Gut Healing Hot Chocolate Recipe