Collagen can help support digestion and overall gut health. Gut Healing Hot Chocolate Recipe For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw … [Read more...] about Gut Healing Hot Chocolate Recipe
Kristin’s Health Blog
Why You’re Gluten Sensitive
Gluten is this generation's tobacco. - David Perlmutter Why You're Gluten Sensitive So what is this "gluten-free, wheat-free" hype all about? Let's make this short and sweet. There are 3 very important underlying reasons/theories as to why many people, including myself, are finding themselves … [Read more...] about Why You’re Gluten Sensitive
Adrenal Fatigue 101
Keep Calm and Balance Your Adrenals.Adrenal Fatigue 101: Adrenal Health & Stress Would you believe me if I said two small glands called “the adrenals” play a larger role in the way we handle stress and fatigue? Would you bet that these small glands are the key to balancing a stressful … [Read more...] about Adrenal Fatigue 101
Benefits of Maca for Men & Women + Maca Latte Recipe
History + Benefits of MacaMaca root (lepidium meyenii) comes from the high altitude regions of Peru and it is said that the Inca warriors would consume maca before going into battle. In fact, the Incan warriors believed it increased their energy, strength and stamina. Now, we could all … [Read more...] about Benefits of Maca for Men & Women + Maca Latte Recipe
Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
The trees are about to show just how beautiful letting go can be.As autumn approaches the trees turn amber, crimson and yellow, the air gets crisp and the evenings get longer. For me, this means it's time to break out the sweaters and boots, make a big pot of soup and get ready for Netflix in … [Read more...] about Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
Fall Shopping List
Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldFall Shopping List It's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful … [Read more...] about Fall Shopping List