Have Dessert + Support Your Immune System... Have dessert and support your immune health with mushrooms! We already know we can elevate our immune health with superfoods like Reishi and Chaga. But, have you ever heard of Reishi Spores? Reishi spores are a super potent, amplified version of Reishi … [Read more...] about Reishi Spore Chocolate Cup Recipe
Kristin’s Health Blog
Summertime Salad Recipe
Make your own sunshine. Summertime Salad Recipe You are going to love this summer salad! My favorite part about this recipe is the fact that it is so colorful. I'm the type of person who craves not only delicious foods, but also amazing colors. That's the artist in me I guess;) And because … [Read more...] about Summertime Salad Recipe
The Method + Product that Saved My Skin
Glowing Skin is Always In.The Method + Product that Saved My Skin Over the last several years, just like many other women, I have suffered with breakouts, cystic acne, combination skin and hyperpigmentation. Most of this was due to stress, dehydration, digestive issues, food intolerances and … [Read more...] about The Method + Product that Saved My Skin
Manuka Honey 101 + Skin Mask
Manuka honey contains 4 times the amount of nutritional properties as regular honey; this means more amino acids, more minerals, more vitamins and more immune system support. Manuka Honey 101 + Skin Mask Nowadays, we have so many cosmetic and body care choices that is becomes rather difficult … [Read more...] about Manuka Honey 101 + Skin Mask
10 Reasons to Consume Cilantro
Cilantro removes heavy metals from the body like mercury, plus it gives an amazing balance of flavor to all your recipes, especially smoothies.When I think of cilantro (coriander), my mind automatically goes to Mexican food of all kinds--burritos, tacos, guacamole and salsa. But, I have to … [Read more...] about 10 Reasons to Consume Cilantro
Chickpea Bread Recipe + Importance of Fiber
Fiber is essential to the diet.Chickpea Bread Recipe + Importance of Fiber Store-bought, healthy, gluten-free/yeast-free bread options are practically non-existent. And when you do find a great brand, it can be quite expensive. What's the work around? Making your own, from scratch. This … [Read more...] about Chickpea Bread Recipe + Importance of Fiber