Want to balance hormones, manage stress, and at the same time promote beautiful, healthy hair? The following herbs have been found to improve the health of hair: Ashwagandha, Nettle, Saw Palmetto and Fo-Ti. It is also importance to check your B vitamins, Zinc, Iron, Thyroid, Heavy Metals and Vitamin … [Read more...] about 4 Herbs + 1 Practice for Beautiful Hair
Kristin’s Health Blog
Top 5 Foods for Hair Growth
"Sorry, I can't hear you over the volume of my hair."Top 5 Foods for Hair Growth Here are my Top 5 Foods for Hair Growth. What foods can we eat for optimal hair growth and volume? Have you ever wondered what kinds of foods can help to increase volume and growth of hair? A healthy diet and … [Read more...] about Top 5 Foods for Hair Growth
5 Foolproof Ways to Prevent and Eliminate a Cold or Flu
I love everything that comes with the fall/winter season, except for one thing...the sharing of germs. I absolutely detest a sore throat, cough and the inability to go about my day fully functioning. Thankfully, I have found 5 ways to eliminate and/or prevent a cold or flu, so not to endure those … [Read more...] about 5 Foolproof Ways to Prevent and Eliminate a Cold or Flu
Glorious Green Wrap Recipe!
Glorious Green Wrap Recipe! I absolutely love a quick meal and of course the more colorful and healthy, the more appealing it is for a health nut like me. Rich dark color in the plant world means more vitamins and minerals! I love this green wrap recipe because not only can you use pretty much … [Read more...] about Glorious Green Wrap Recipe!
Free Radicals, Trans Fats & Antioxidants
Free radicals and antioxidants are like the classic hero/villain struggle. Free radicals are the "bad guys", destroying the cells in your body constantly. Antioxidants are the superheroes that protect you from the bad guys.Free Radicals Free radicals are molecules that have lost an electron and … [Read more...] about Free Radicals, Trans Fats & Antioxidants
Wheat-Free Buttery Fettuccine
Happiness is the perfect creamy pasta and a glass of organic red wine. Healthy eating is not about deprivation. Wheat-Free Buttery Fettuccine This delicious zucchini pasta recipe took 15 minutes to whip up, but looks and tastes like it took endless hours to create. These are my favorite kind of … [Read more...] about Wheat-Free Buttery Fettuccine