Top 10 Benefits of Lupin Coffee Tired of the daily coffee jitters? Or maybe you're feeling like it's time to end the roller coaster of anxiety that persists after your first coffee of the day. What about the afternoon caffeine crash - does that need to go - despite your love for coffee? What if I … [Read more...] about Top 10 Benefits of Lupin Coffee
Kristin’s Health Blog
Alopecia – Heavy Metal & Radiation Connection
Alopecia - Heavy Metal & Radiation Connection *This blog post is inspired by my own journey with Alopecia, which I have put into remission twice via diet & lifestyle modifications, as well as key supplements. I was also greatly inspired by the blog post found here which helped me to connect … [Read more...] about Alopecia – Heavy Metal & Radiation Connection
Top 5 Immune Support Supplements
What are some key supplements to rotate or take daily to boost and support our immune defense? I like to keep the below 5 immune support supplements in rotation throughout the year, and daily in cold and flu season. Basically, you can introduce one, two or even all of the below supplements to ensure … [Read more...] about Top 5 Immune Support Supplements
Pumpkin Spice Latte Recipe
The Pumpkin Spice Latte that would put Starbucks OUT of Business!! I recently challenged myself to make the Perfect, Healthy Pumpkin Spice Latte to bring on the Fall vibes. I must say, I am quite impressed with the results! Furthermore, I honestly can't remember the last time I went through a … [Read more...] about Pumpkin Spice Latte Recipe
Alopecia & the Radiation Connection
Alopecia & the Radiation Connection This blog post is inspired by my own journey with Alopecia, which I have put into remission twice via diet & lifestyle modifications, as well as key supplements like Zeolite. I was greatly inspired by the blog post found here which helped me to connect … [Read more...] about Alopecia & the Radiation Connection
Why You Should Drink Distilled Water
Why You Should Drink Distilled Water Today our municipal water is filled with toxic pesticides, pathogens, pharmaceuticals, antibiotics, petrochemicals, heavy metals, forever chemicals and even hormones. All of these things, greatly contribute to a toxic overload in our bodies. Even the shower … [Read more...] about Why You Should Drink Distilled Water