Alopecia - Heavy Metal & Radiation Connection *This blog post is inspired by my own journey with Alopecia, which I have put into remission twice via diet & lifestyle modifications, as well as key supplements. I was also greatly inspired by the blog post found here which helped me to connect … [Read more...] about Alopecia – Heavy Metal & Radiation Connection
Kristin’s Health Blog
Top 5 Immune Support Supplements
What are some key supplements to rotate or take daily to boost and support our immune defense? I like to keep the below 5 immune support supplements in rotation throughout the year, and daily in cold and flu season. Basically, you can introduce one, two or even all of the below supplements to ensure … [Read more...] about Top 5 Immune Support Supplements
Pumpkin Spice Latte Recipe
The Pumpkin Spice Latte that would put Starbucks OUT of Business!! I recently challenged myself to make the Perfect, Healthy Pumpkin Spice Latte to bring on the Fall vibes. I must say, I am quite impressed with the results! Furthermore, I honestly can't remember the last time I went through a … [Read more...] about Pumpkin Spice Latte Recipe
Alopecia & the Radiation Connection
Alopecia & the Radiation Connection This blog post is inspired by my own journey with Alopecia, which I have put into remission twice via diet & lifestyle modifications, as well as key supplements like Zeolite. I was greatly inspired by the blog post found here which helped me to connect … [Read more...] about Alopecia & the Radiation Connection
Why You Should Drink Distilled Water
Why You Should Drink Distilled Water Today our municipal water is filled with toxic pesticides, pathogens, pharmaceuticals, antibiotics, petrochemicals, heavy metals, forever chemicals and even hormones. All of these things, greatly contribute to a toxic overload in our bodies. Even the shower … [Read more...] about Why You Should Drink Distilled Water
Brazil Nut Protein Ball Recipe – 2023
Are Brazil Nuts the Healthiest Nuts? So, why do we need Brazil nut protein balls in our life? Simple answer: Brazil nuts are THE most abundant source of selenium and chromium on the planet! Why do we need selenium and chromium? These two minerals are important for blood sugar balance (i.e. weight … [Read more...] about Brazil Nut Protein Ball Recipe – 2023