What is Matula Tea For? Matula tea is a natural herbal tea from South Africa that has strong antibacterial properties against H. pylori, Candida albicans & Reflux.To be specific, scientific studies have shown Matula Tea to be effective against:98% of the eradication of all strains of … [Read more...] about Matula Tea – A Solution for H. pylori, Candida + Reflux
Health
Non-toxic Skincare Products that Actually Work
"Your health is an investment, not an expense." The statement, "You are what you eat," is equally important as, "You are what you put on your body." The average woman absorbs 5 lbs of chemicals each year simply due to using toxic beauty care products. The harmful man-made compounds in cosmetics … [Read more...] about Non-toxic Skincare Products that Actually Work
One Day Meal Plan for Weight Loss…and yes, you can have chocolate!
The key to healthy weight management or weight loss is to ensure you are eating enough meals throughout the day to sustain your blood sugar and energy levels. By having 3 main meals and 2-3 snacks throughout the day, this ensures your body never runs out of feul and at the same time it can balance … [Read more...] about One Day Meal Plan for Weight Loss…and yes, you can have chocolate!
Optimal Health Starts with Clean Water
Optimal Health Starts with Clean Water It is important to think about the total picture when assessing whole body wellness. Yes, eating organic, nutrient-dense food is an essential key to health, vitality and overall wellness, along with movement. However, there is another equally important … [Read more...] about Optimal Health Starts with Clean Water
Sauerkraut: your key to digestive wellness! + Recipe
Who would have known that getting probiotics into your diet from basic food, could be entirely easy and super inexpensive! All it takes it some good ol' fashion lacto-fermentation! Now, when I throw out the fancy term "lacto-fermentation," I know you're scared...it sounds like a process and it … [Read more...] about Sauerkraut: your key to digestive wellness! + Recipe
Sprout your way to more vitamins & minerals!
Have you ever wondered what "sprouted" meant when meandering the grain and legume isle of the supermarket? Or more importantly, why after consuming beans, we become musical? There are actually some very good reasons why that sprouted brown rice you see in the grocery isle is quite a bit more in … [Read more...] about Sprout your way to more vitamins & minerals!