Gluten-Free Dessert: French Galette It's that time of the year--rhubarb and berry season! Rhubarb...you know...that long red, sour stem we associate with pies, but have absolutely no clue how it's transformed into a mouth-watering dessert. Who wants to think of a sour vegetable as an ingredient … [Read more...] about Gluten-Free Dessert: French Galette
vitamin c
Honeydew Gazpacho Soup Recipe – Summer Recipes!
Summer is here! This means we get to enjoy delicious cooling foods while we bask in the heat of the sublime sunshine...or hibernate near an AC! And when you're looking for ways to cool yourself down, don't pass up this satiating Honeydew Gazpacho Soup recipe. This healthy, mouth-watering gazpacho is … [Read more...] about Honeydew Gazpacho Soup Recipe – Summer Recipes!
How to Make Sauerkraut
How to Make Sauerkraut Who would have known that getting probiotics into your diet from basic food, could be entirely easy and super inexpensive! All it takes it some good ol' fashion lacto-fermentation! Now, when I throw out the fancy term "lacto-fermentation," I know you're scared...it sounds … [Read more...] about How to Make Sauerkraut
L-lysine for Hair Health
Invest in Your Hair, it is the Crown you Never Take Off. - UnknownL-lysine for Hair Health In my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause … [Read more...] about L-lysine for Hair Health
Manuka Honey 101 + Skin Mask
Manuka honey contains 4 times the amount of nutritional properties as regular honey; this means more amino acids, more minerals, more vitamins and more immune system support. Manuka Honey 101 + Skin Mask Nowadays, we have so many cosmetic and body care choices that is becomes rather difficult … [Read more...] about Manuka Honey 101 + Skin Mask
Sprouting Beans & Legumes
Sprouting Beans & Legumes - The Importance of Sprouting Have you ever wondered what "sprouted" meant when meandering the grain and legume isle of the supermarket? Or more importantly, why after consuming beans, we become musical? There are actually some very good reasons why that sprouted brown … [Read more...] about Sprouting Beans & Legumes