Brazil Nuts are one of the most abundant sources of selenium and an excellent source of chromium. So why do we need selenium and chromium and can't we get it from other foods? First, a little, food for thought. Brazil nuts are the seeds of incredibly giant wild evergreen trees, native to the Amazon … [Read more...] about Brazil Nuts…the Perfect Superfood! + Recipe
trace minerals
Vitamin D is Not just a Vitamin! Signs of deficiency, testing and how to supplement
What is Vitamin D? Vitamin is D is actually considered to be a hormone that the body makes by the action of sunlight on the skin. How cool is that? However, with the decrease in the amount of time we spends outdoors, due to our office-style jobs, there has been a dramatic rise in the number of … [Read more...] about Vitamin D is Not just a Vitamin! Signs of deficiency, testing and how to supplement