The trees are about to show just how beautiful letting go can be.As autumn approaches the trees turn amber, crimson and yellow, the air gets crisp and the evenings get longer. For me, this means it's time to break out the sweaters and boots, make a big pot of soup and get ready for Netflix in … [Read more...] about Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
stress reduction
Herbal Teas for Anxiety
Stress = Someone Trying to Repair Every Situation Solo - Dave Willis Herbal Teas for Anxiety Several years ago, I was dealing with (what I perceived as) tremendous stressors in my life and wasn't equipped with the life experience, nor the support system I needed at the time. I didn't ask for help, … [Read more...] about Herbal Teas for Anxiety
Reishi Spore Chocolate Cup Recipe
Have Dessert + Support Your Immune System... Have dessert and support your immune health with mushrooms! We already know we can elevate our immune health with superfoods like Reishi and Chaga. But, have you ever heard of Reishi Spores? Reishi spores are a super potent, amplified version of Reishi … [Read more...] about Reishi Spore Chocolate Cup Recipe