3 Powerful Breakfasts for Energy + Focus The following three recipes are nutrient packed and will provide sustained energy throughout your busy morning. While also being extremely satisfying and delicious, they require very minimal time and ingredients to prepare. And with all your saved time in … [Read more...] about 3 Powerful Breakfasts for Energy + Focus
self-care
5 Must-Have, Up-Leveling Skincare Products
You are what you eat and you are what you put on your body, so why not make it the best. Ever had one of those moments when you're sipping your organic tulsi rose tea or green juice and well, it tastes and feels so good for your body, that you wish your skincare products could be as healthy and … [Read more...] about 5 Must-Have, Up-Leveling Skincare Products
A Potent Tea for Radiant, Glowing Skin
Life is like a cup of tea...it is all in how you make it.A Potent Tea for Radiant, Glowing Skin Let's face it, we all want gorgeous, youthful, glowing skin. Of course, what you put in your body has a direct effect on the external, so first and foremost, it is imperative to feed your body with … [Read more...] about A Potent Tea for Radiant, Glowing Skin
Dessert for Self-Care & Self-Love
Is it possible to eat dessert for self-care and self-love? Yes! I love chocolate (a.k.a. desserts) and I simply don't deprive myself of this food group in any way, shape or form. What is life if you can't enjoy the sweet pleasure of God-gifted foods like the cacao bean, right? In fact, I'll take it … [Read more...] about Dessert for Self-Care & Self-Love
Omega 3 Rich Foods = Beautiful Skin + Improved Mood
What Are Omega-3's? Omega-3's are called "essential fatty acids" because the body isn't capable of producing them on its own. We must rely on omega-3 foods in our diet to supply these beneficial compounds. There are three types of omega-3's: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) … [Read more...] about Omega 3 Rich Foods = Beautiful Skin + Improved Mood
Scalp Scrub…DIY to Eliminate Pesky Flakes
It's winter and dry skin is prevalent, especially if you live in a drier climate like California. Often times lotions, oils and exfoliation do the trick for our skin, but this is not always the case for our scalp. Yes, dry scalp and dandruff can be quite tough to remedy, especially if part of the … [Read more...] about Scalp Scrub…DIY to Eliminate Pesky Flakes