Buckwheat flour actually contains no wheat at all and is completely gluten-free.Everyone loves pancakes and chocolate, right? And the two together, well, let's just say the box is checked for comfort food in my book. Healthy doesn't mean deprivation and this delicious chocolate pancake recipe is … [Read more...] about Gluten-Free Chocolate Pancake Recipe
Plant Based Diet
Heme Iron vs. Non-Heme Iron
Iron is critical to human life. - Michael Murray, N.D. Heme Iron vs. Non-Heme Iron Did you know there are actually two forms of iron and that your body absorbs these two forms of iron differently? If you are prone to or have an iron deficiency, it is important to understand that not all iron is … [Read more...] about Heme Iron vs. Non-Heme Iron