In the depth of winter, I finally learned there was in me an invincible summer. - Albert Camus It's pumpkin (a.k.a. winter squash) season and I am happy to share with you a delicious, seasonal recipe--Quinoa Pumpkin Risotto--that I just can't get enough of in the fall and winter months. Not only is … [Read more...] about Quinoa Pumpkin Risotto Recipe
magnesium
Summertime Salad Recipe
Make your own sunshine. You are going to love this summer salad! My favorite part about this recipe is the fact that it is so colorful. I'm the type of person who craves not only delicious foods, but also amazing colors. That's the artist in me I guess;) And because California is currently having … [Read more...] about Summertime Salad Recipe
Top 5 Food-Based Supplements for Optimal Health in 2019
Many commercial supplements are not formulated in the correct nutritional ratios (ex: copper to zinc ratio) or have toxic fillers that should be avoided.Thinking of adding in some healthy routines to your New Year? If supplementing has crossed your mind, I'd like to encourage you to think twice … [Read more...] about Top 5 Food-Based Supplements for Optimal Health in 2019
Top Foods for Mental Health + Smoothie Recipe for Mental Balance
Nutrition, Key Supplements, Healthy Detox + Removing Life Stressors = Optimal Mental Health!Did you know you can improve your mental strength, focus and clarity with powerful, whole-foods?Yes, indeed you can. Food, along with clean water, is the basis of our makeup as human beings. Food, is … [Read more...] about Top Foods for Mental Health + Smoothie Recipe for Mental Balance
Why Do I Crave Chocolate? + Cacao Ball Recipe (a.k.a. healthy chocolate)
Chocolate is cheaper than therapy, and you don't need an appointment. - unknownDo you have those moments when you feel like you can't go on without chocolate? Just a small square is enough to calm your nervous, imbalanced energy. And...with the first bite, it's as if your troubles melt … [Read more...] about Why Do I Crave Chocolate? + Cacao Ball Recipe (a.k.a. healthy chocolate)