History + Benefits of MacaMaca root (lepidium meyenii) comes from the high altitude regions of Peru and it is said that the Inca warriors would consume maca before going into battle. In fact, the Incan warriors believed it increased their energy, strength and stamina. Now, we could all … [Read more...] about Benefits of Maca for Men & Women + Maca Latte Recipe
immune system
Is Veganism Just Another Fad Diet? the pros and cons of eating vegan + the concerns of food marketing
Keto, Paleo and Vegan...these are the diet trends on the radar for 2018. However, Veganism seems to be the definite front runner. Veganism, is the dietary practice of not consuming animals or using animals products...this includes honey and eggs. You may have also heard the term raw vegan, which … [Read more...] about Is Veganism Just Another Fad Diet? the pros and cons of eating vegan + the concerns of food marketing
Leaky Gut – 3 Ways to Repair the Gut You Haven’t Heard of Before…
Leaky gut is a trending topic and it's no wonder why with today's industrialized food system, the chronic stress (fear) epidemic and environmental toxins found in our water, soil, air and food system. It is because of these very things that many individuals are finding themselves diagnosed with … [Read more...] about Leaky Gut – 3 Ways to Repair the Gut You Haven’t Heard of Before…
The Benefits of Saffron + a Glimpse Into the French Countryside
This Californian's recent trip to the South of France proved to exceed every expectation. The area of France known as Provence has long been known for its Mediterranean climate, exquisite seafood cuisine, roman history and lots of amazing wine...you really can drink the wine like water … [Read more...] about The Benefits of Saffron + a Glimpse Into the French Countryside
Top 5 Immune Support Supplements
What are some key supplements to rotate or take daily to boost and support our immune defense? I like to keep the below 5 immune support supplements in rotation throughout the year, and daily in cold and flu season. Basically, you can introduce one, two or even all of the below supplements to ensure … [Read more...] about Top 5 Immune Support Supplements