Digestive Health 101 Our gut is home to trillions of microorganisms—at least 1000 different species of known bacteria with more than 3 million genes! About one third of our bacteria, also called gut flora, is common to most people, while the remaining two thirds is specific to the individual. What … [Read more...] about Digestive Health 101 (i.e. gut wellness=whole body wellness)
immune system support
The Deets on Manuka Honey + A Heavenly Skin Brightening Mask…so natural, you can eat it! (and you should)
Manuka honey contains 4 times the amount of nutritional properties as regular honey; this means more amino acids, more minerals, more vitamins and more immune system support. Nowadays, we have so many cosmetic and body care choices that is becomes rather difficult choosing what to buy. And if you … [Read more...] about The Deets on Manuka Honey + A Heavenly Skin Brightening Mask…so natural, you can eat it! (and you should)
The Wonderful Benefits of Parsley
What's Special about Parsley? Parsley is rich in nutrients, chlorophyll and carotenes. It is a wonderful source of vitamin C, folic acid and iron. Even more, it is a terrific source of minerals, including magnesium, calcium, potassium and zinc. Parsley is full of fiber too! (3 1⁄2 oz = 3.6 g fiber) … [Read more...] about The Wonderful Benefits of Parsley