Digestive Health 101 Our gut is home to trillions of microorganisms—at least 1000 different species of known bacteria with more than 3 million genes! About one third of our bacteria, also called gut flora, is common to most people, while the remaining two thirds is specific to the individual. What … [Read more...] about Digestive Health 101 (i.e. gut wellness=whole body wellness)
IBS
Gut-Healing, Stress-Busting Hot Chocolate Recipe
Collagen can help support digestion and overall gut health. For all the chocolate lovers (including myself), I share with you my favorite gut-healing, stress-busting hot chocolate recipe. Not only is this yummy, chocolatey beverage full of antioxidants from the raw cacao powder, but it also has … [Read more...] about Gut-Healing, Stress-Busting Hot Chocolate Recipe
H. Pylori Bacteria Signs & Symptoms – How to Get Rid of It Naturally
H. Pylori Bacteria - What is it? Helicobacter pylori (H. pylori) is a very common spiral shaped bacteria, which alters the entire pH of the digestive system. Moreover, H. pylori bacteria is the root cause to numerous digestive conditions. In fact, H. pylori bacteria is well researched in terms … [Read more...] about H. Pylori Bacteria Signs & Symptoms – How to Get Rid of It Naturally
How To Do An Elimination Diet + Free PDF Guide
What Is An Elimination Diet? An elimination diet is a window of time (typically 2-3 weeks) that you eliminate specific foods in your diet, which may be causing an allergic response and/or digestion issues. This eating plan reintroduces the foods one at a time (for 2-3 days) in order to determine … [Read more...] about How To Do An Elimination Diet + Free PDF Guide
Leaky Gut – 3 Ways to Repair the Gut You Haven’t Heard of Before…
Leaky gut is a trending topic and it's no wonder why with today's industrialized food system, the chronic stress (fear) epidemic and environmental toxins found in our water, soil, air and food system. It is because of these very things that many individuals are finding themselves diagnosed with … [Read more...] about Leaky Gut – 3 Ways to Repair the Gut You Haven’t Heard of Before…
Matula Tea – A Solution for H. pylori, Candida + Reflux
What is Matula Tea? Matula tea is an organic, wild herbal tea from South Africa that has strong anti-bacterial properties.In fact, scientific studies have shown Matula Tea to be effective against:98% of the eradication of all strains of H. pylori (helicobacter pylori) 93% … [Read more...] about Matula Tea – A Solution for H. pylori, Candida + Reflux