Keep Calm and Balance Your Adrenals.Adrenal Health & Stress Connection Would you believe me if I said two small glands called “the adrenals” play a larger role in the way we handle stress and fatigue? Would you bet that these small glands are the key to balancing a stressful situation? … [Read more...] about Adrenal Fatigue 101: What is Adrenal Fatigue, How to Get Rid of It + Lifestyle Support
hormonal imbalance
Are You Magnesium Deficient? Signs & Symptoms
What is Magnesium? Magnesium is an important mineral in which over one-half of the US population is deficient, simply due to the lack of whole foods in our diet and the onset of conventional farming. Since food processing refines out a very large portion of magnesium (along with other essential … [Read more...] about Are You Magnesium Deficient? Signs & Symptoms
Ashwagandha! My Go-to for Stress Reduction
What is Ashwagandha? Ashwagandha, ashwagandha...ashwagandha! For some reason, I absolutely love to say this word! Perhaps this is because I know how amazing this herb truly is and how helpful it can be in times of stress. Since ancient times it has been used for a wide variety of conditions. … [Read more...] about Ashwagandha! My Go-to for Stress Reduction
Optimal Health Starts with Clean Water
Optimal Health Starts with Clean Water It is important to think about the total picture when assessing whole body wellness. Yes, eating organic, nutrient-dense food is an essential key to health, vitality and overall wellness, along with movement. However, there is another equally important … [Read more...] about Optimal Health Starts with Clean Water