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Holistic Nutrition

5 Must-Have, Up-Leveling Skincare Products

By Kristin Harris September 8, 2018

You are what you eat and you are what you put on your body, so why not make it the best. Ever had one of those moments when you're sipping your organic tulsi rose tea or green juice and well, it tastes and feels so good for your body, that you wish your skincare products could be as healthy and … [Read more...] about 5 Must-Have, Up-Leveling Skincare Products

Filed Under: Beauty

A Potent Tea for Radiant, Glowing Skin

By Kristin Harris February 26, 2018

Life is like a cup of tea...it is all in how you make it.A Potent Tea for Radiant, Glowing Skin Let's face it, we all want gorgeous, youthful, glowing skin. Of course, what you put in your body has a direct effect on the external, so first and foremost, it is imperative to feed your body with … [Read more...] about A Potent Tea for Radiant, Glowing Skin

Filed Under: Beauty, Health, Lifestyle

Addicted to Coffee? Chaga is Your Solution

By Kristin Harris October 4, 2018

Chaga is the king of medicinal mushrooms. What is Chaga? Chaga is an incredible wild mushroom with immune boosting, therapeutic properties. In fact, it actually grows on the sides of birch trees in colder climates like Siberia, Alaska, northern Canada and northern continental states in America. It … [Read more...] about Addicted to Coffee? Chaga is Your Solution

Filed Under: Health

Banish Dandruff for Good

By Kristin Harris April 25, 2022

Dandruff

The Background Story: Dandruff This DIY Dandruff recipe has a story...and it originates from a Reiki therapy session in California...When I first started having health issues five years ago, my scalp suffered first and foremost: itchiness, major dandruff flakes and hair shed. I was desperate. I … [Read more...] about Banish Dandruff for Good

Filed Under: Beauty, Lifestyle

Coconut Banana Donuts + Pistachio Crumble

By Kristin Harris May 14, 2017

"DoNut Stop Believing that Healthy Food Can Taste Delicious!" My first time making plant based donuts was an incredible success and I couldn't wait to share the achievement! In fact, these babies turned out so good, it is hard to believe they are a healthy dairy-free, gluten-free version. However, … [Read more...] about Coconut Banana Donuts + Pistachio Crumble

Filed Under: Recipes

Depression … Solving the Underlying Issues

By Kristin Harris February 5, 2018

Depression

 Depression is not proven to be a chemical imbalance in the brain. - Kelly Brogan, Holistic PsychiatristWhat is Depression? According to Mayo Clinic, depression is “a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder … [Read more...] about Depression … Solving the Underlying Issues

Filed Under: Health

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By changing my diet and following Kristin’s recommendations and key supplements, I feel so much better and it changed my life. She helped me to lose the extra 15 lbs I had gained and to see how my prescriptions were leaving me deficient in key vitamins important for depression and anxiety.
Charlene C.Modesto, CA
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