Potatoes used to scare me. I literally thought I would get fat if I ate too many "starchy" foods, which included potatoes. I admit, I once had carb-phobia and I steered clear of these root vegetables as if they would give me the plague. It wasn't until I learned how truly healthy, organic potatoes … [Read more...] about “Hold the Mayo” Potato Salad Recipe
healthy eating
3 Quick, Simple & Nutritious Dinner Recipes That Will Make You Feel Amazing!
You were born to be real, not to be perfect. - unknown Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even though it is tempting to run through the drive-thru, … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes That Will Make You Feel Amazing!
Coconut Banana Donuts + Pistachio Crumble
"DoNut Stop Believing that Healthy Food Can Taste Delicious!" My first time making plant based donuts was an incredible success and I couldn't wait to share the achievement! In fact, these babies turned out so good, it is hard to believe they are a healthy dairy-free, gluten-free version. However, … [Read more...] about Coconut Banana Donuts + Pistachio Crumble
Gluten Free Pumpkin Spice Pancakes (a.k.a comfort food)
Why are antioxidants important? Essentially antioxidants help fight free radials, which can lead to the damage of our cells (i.e. inflammation, aging and disease). Boy, is it cold outside! And what better way to warm up than pancakes?! This delicious GF Pumpkin Spice Pancake recipe is refined … [Read more...] about Gluten Free Pumpkin Spice Pancakes (a.k.a comfort food)
Pumpkin Pie Cupcake Recipe (GF & Dairy-Free)
Ceylon cinnamon is excellent for regulating blood glucose, which is helpful to those with type 2 diabetes. It is also useful for the common cold & influenza. It's that time a year...fall leaves and cool breeze! And I'm excited to share one of my favorite autumn recipes...PUMPKIN PIE CUPCAKES! … [Read more...] about Pumpkin Pie Cupcake Recipe (GF & Dairy-Free)
Quinoa Pumpkin Risotto Recipe
In the depth of winter, I finally learned there was in me an invincible summer. - Albert Camus It's pumpkin (a.k.a. winter squash) season and I am happy to share with you a delicious, seasonal recipe--Quinoa Pumpkin Risotto--that I just can't get enough of in the fall and winter months. Not only is … [Read more...] about Quinoa Pumpkin Risotto Recipe