Digestive Health 101 Our gut is home to trillions of microorganisms—at least 1000 different species of known bacteria with more than 3 million genes! About one third of our bacteria, also called gut flora, is common to most people, while the remaining two thirds is specific to the individual. What … [Read more...] about Digestive Health 101 (i.e. gut wellness=whole body wellness)
Healthy Digestion
How to Stay Healthy While Traveling… What’s in my Carry-On?
I haven't been everywhere, but it's on my list. - Susan SontagOperation: Stay Healthy While Traveling Scenario Origin: San Francisco, California Destination: Paris, France Logistics: 10 days of Travel, 11 hour flight x 2 Limitations: 26 lbs of weight (carry-on + personal item) + possible … [Read more...] about How to Stay Healthy While Traveling… What’s in my Carry-On?