You were born to be real, not to be perfect. - unknown Working full-time, raising children or simply keeping up with the flow of life can make eating healthy a challenge. Meal planning, grocery shopping and cooking can be time consuming. And even though it is tempting to run through the drive-thru, … [Read more...] about 3 Quick, Simple & Nutritious Dinner Recipes That Will Make You Feel Amazing!
functional nutrition
Addicted to Coffee? Chaga Mushroom May Be Your Solution + Latte Recipe
Chaga is the king of medicinal mushrooms. What is Chaga? Chaga is an incredible wild mushroom with immune boosting, therapeutic properties. In fact, it actually grows on the sides of birch trees in colder climates like Siberia, Alaska, northern Canada and northern continental states in America. It … [Read more...] about Addicted to Coffee? Chaga Mushroom May Be Your Solution + Latte Recipe
Alopecia & the Radiation Connection
Alopecia & the Radiation Connection This blog post is inspired by my own journey with Alopecia, which I have put into remission twice via diet & lifestyle modifications, as well as key supplements like Zeolite. I was greatly inspired by the blog post found here which helped me to connect … [Read more...] about Alopecia & the Radiation Connection
Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
The trees are about to show just how beautiful letting go can be.As autumn approaches the trees turn amber, crimson and yellow, the air gets crisp and the evenings get longer. For me, this means it's time to break out the sweaters and boots, make a big pot of soup and get ready for Netflix in … [Read more...] about Autumn Broccoli Soup + Potato Fries = Vitamin C Immune Boost
Fall Shopping List + What is Seasonal Eating?
Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldIt's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful autumn season: falling … [Read more...] about Fall Shopping List + What is Seasonal Eating?
Glorious Green Wrap Recipe!
I absolutely love a quick meal and of course the more colorful and healthy, the more appealing it is for a healthnut like me. Rich dark color in the plant world means more vitamins and minerals! I love this green wrap recipe because not only can you use pretty much whatever ingredients you have on … [Read more...] about Glorious Green Wrap Recipe!