Invest in Your Hair, it is the Crown you Never Take Off. - UnknownIn my previous post, Stop Hair Shedding + Book Review of “8 Steps to Reverse Your PCOS”, I sited very critical information for optimal hair growth from The Journal of Cosmetic Science: The main cause [for Hair loss] appears to be … [Read more...] about [L-lysine] … a Critical Amino Acid for Strong Hair
energy
3 Powerful Breakfasts for Energy + Focus
The following three recipes are nutrient packed and will provide sustained energy throughout your busy morning. While also being extremely satisfying and delicious, they require very minimal time and ingredients to prepare. And with all your saved time in the morning, this leaves moments to collect … [Read more...] about 3 Powerful Breakfasts for Energy + Focus
Chocolate for Breakfast = Optimal Health (3 Smoothie Recipes + Raw Cacao Balls)
The groundwork for all happiness is Health (and chocolate).I love to start my day off healthy by making sure I have a nutrition packed breakfast (i.e. a ton of organic fruits and veggies and a few superfood powders). Breakfast really is the most important meal of the day as it provides your body … [Read more...] about Chocolate for Breakfast = Optimal Health (3 Smoothie Recipes + Raw Cacao Balls)
Dessert for Self-Care & Self-Love
Is it possible to eat dessert for self-care and self-love? Yes! I love chocolate (a.k.a. desserts) and I simply don't deprive myself of this food group in any way, shape or form. What is life if you can't enjoy the sweet pleasure of God-gifted foods like the cacao bean, right? In fact, I'll take it … [Read more...] about Dessert for Self-Care & Self-Love
Do You Get Hangry? Save Your Adrenals & Eat Every 2 Hours
"I'm sorry for what I said, I was HANGRY!"Scenario 1: You've had a busy morning at work, but still managed to have a decent breakfast before starting your morning. However, the clock hits 10:30am (break time) and you get interrupted by your boss or a customer asking for our immediate attention. … [Read more...] about Do You Get Hangry? Save Your Adrenals & Eat Every 2 Hours
Mineral Broth … the Perfect Gut Repair Recipe!
Mineral broth has numerous healing properties from energy restoration, digestion repair (great for leaky gut), as well as immune support. Why is Mineral Broth Reparative? Mineral broth is an amazing tonic for repairing and restoring the gut. Not only does it provide beneficial vitamins … [Read more...] about Mineral Broth … the Perfect Gut Repair Recipe!