Depression is not proven to be a chemical imbalance in the brain. - Kelly Brogan, Holistic PsychiatristWhat is Depression? According to Mayo Clinic, depression is “a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder … [Read more...] about Depression … Solving the Underlying Issues
depression
Digestive Health 101 (i.e. gut wellness=whole body wellness)
Digestive Health 101 Our gut is home to trillions of microorganisms—at least 1000 different species of known bacteria with more than 3 million genes! About one third of our bacteria, also called gut flora, is common to most people, while the remaining two thirds is specific to the individual. What … [Read more...] about Digestive Health 101 (i.e. gut wellness=whole body wellness)
How To Do An Elimination Diet
What Is An Elimination Diet? An elimination diet is a window of time (typically 2-3 weeks) that you eliminate specific foods in your diet, which may be causing an allergic response and/or digestion issues. This eating plan reintroduces the foods one at a time (for 2-3 days) in order to determine … [Read more...] about How To Do An Elimination Diet
Omega 3 Rich Foods = Beautiful Skin + Improved Mood
What Are Omega-3's? Omega-3's are called "essential fatty acids" because the body isn't capable of producing them on its own. We must rely on omega-3 foods in our diet to supply these beneficial compounds. There are three types of omega-3's: ALA (alpha-linolenic acid), DHA (docosahexaenoic acid) … [Read more...] about Omega 3 Rich Foods = Beautiful Skin + Improved Mood
The Benefits of Saffron
The Benefits of Saffron This Californian's recent trip to the South of France proved to exceed every expectation. The area of France known as Provence has long been known for its Mediterranean climate, exquisite seafood cuisine, roman history and lots of amazing wine...you really can drink the wine … [Read more...] about The Benefits of Saffron
Top 5 Ways to Balance Hormones Naturally
Everything we do affects our hormones, which in turn, effects everything we do. Top 5 Ways to Balance Hormones Naturally It seems at some point or another we are faced with a hormone imbalance in our lifetime, especially women, but men are not untouched either. Funny enough, sometimes hormonal … [Read more...] about Top 5 Ways to Balance Hormones Naturally