Fiber is essential to the diet.Store-bought, healthy, gluten-free/yeast-free bread options are practically non-existent. And when you do find a great brand, it can be quite expensive. What's the work around? Making your own, from scratch. This requires embracing the joys of cooking, as well as … [Read more...] about Chickpea Flat Bread Recipe + the Importance of Fiber
Dairy Free Living
Fall Shopping List + What is Seasonal Eating?
Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldIt's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful autumn season: falling … [Read more...] about Fall Shopping List + What is Seasonal Eating?
Gluten Free Pumpkin Spice Pancakes (a.k.a comfort food)
Why are antioxidants important? Essentially antioxidants help fight free radials, which can lead to the damage of our cells (i.e. inflammation, aging and disease). Boy, is it cold outside! And what better way to warm up than pancakes?! This delicious GF Pumpkin Spice Pancake recipe is refined … [Read more...] about Gluten Free Pumpkin Spice Pancakes (a.k.a comfort food)