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Dairy Free Living

Chickpea Bread Recipe + Importance of Fiber

By Kristin Harris July 3, 2022

Fiber is essential to the diet.Chickpea Bread Recipe + Importance of Fiber Store-bought, healthy, gluten-free/yeast-free bread options are practically non-existent. And when you do find a great brand, it can be quite expensive. What's the work around? Making your own, from scratch. This … [Read more...] about Chickpea Bread Recipe + Importance of Fiber

Filed Under: Recipes

Fall Shopping List

By Kristin Harris September 21, 2021

Life starts all over again when it gets crisp in the fall. - F. Scott FitzgeraldFall Shopping List It's October and the year is flying by. However, this is all the more reason to remind ourselves to slow down, be present and enjoy all the seasonal pleasures that come along with the beautiful … [Read more...] about Fall Shopping List

Filed Under: Lifestyle

Gluten Free Pumpkin Spice Pancakes

By Kristin Harris September 12, 2021

Gluten Free Pumpkin Spice Pancakes Boy, is it cold outside! And what better way to warm up than pancakes?! This delicious GF Pumpkin Spice Pancake recipe is refined sugar-free, full of plant based protein, as well as healthy fat derived from coconut oil. On the subject of fat and protein, since the … [Read more...] about Gluten Free Pumpkin Spice Pancakes

Filed Under: Recipes

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Clients are talking

Kristin helped me to lose 7 lbs within 2 weeks just by changing my diet and eating more often. She is very passionate about what she does and I learned so much about foods to eliminate that aren’t even food, but actually man-made: processed oils, high fructose corn syrup and GMO’s. Kristin is very compassionate and eager to help.
Jo LynneModesto, CA
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