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Eat Your Greens Out

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Banish Dandruff for Good

By Kristin Harris April 25, 2022

Dandruff

The Background Story: Dandruff This DIY Dandruff recipe has a story...and it originates from a Reiki therapy session in California...When I first started having health issues five years ago, my scalp suffered first and foremost: itchiness, major dandruff flakes and hair shed. I was desperate. I … [Read more...] about Banish Dandruff for Good

Filed Under: Beauty, Lifestyle

Candida 101: How To Get Rid of It + DIY Test

By Kristin Harris July 23, 2019

Candida 101

Candida 101: What is Candida? Candida is a natural occurring yeast that lives on our skin and in our body. However, due to certain diet and lifestyle practices this yeast can get out of hand and lead to an overgrowth. Moreover, it is the overgrowth of candida that creates numerous health issues, … [Read more...] about Candida 101: How To Get Rid of It + DIY Test

Filed Under: Health

Matula Tea Benefits: Treating H. pylori, Candida and Acid Reflux Holistically

By Kristin Harris January 1, 2023

2023 Matula Tea - A Solution for H. pylori, Candida + Reflux

Matula Tea Benefits: Treating H. pylori, Candida, and Acid Reflux Holistically What is Matula Tea? Matula tea is an organic, wild herbal tea from South Africa that has strong anti-bacterial properties. In fact, scientific studies have shown it to be 98% effective against the eradication of all … [Read more...] about Matula Tea Benefits: Treating H. pylori, Candida and Acid Reflux Holistically

Filed Under: Health

Quinoa Pumpkin Risotto Recipe

By Kristin Harris December 4, 2018

In the depth of winter, I finally learned there was in me an invincible summer. - Albert Camus It's pumpkin (a.k.a. winter squash) season and I am happy to share with you a delicious, seasonal recipe--Quinoa Pumpkin Risotto--that I just can't get enough of in the fall and winter months. Not only is … [Read more...] about Quinoa Pumpkin Risotto Recipe

Filed Under: Recipes

Signs & Symptoms of H. Pylori Bacteria

By Kristin Harris January 1, 2022

H. Pylori Bacteria

Signs & Symptoms of H. Pylori Bacteria H. Pylori Bacteria - What is it? Helicobacter pylori (H. pylori) is a very common spiral shaped bacteria, which alters the entire pH of the digestive system. Moreover, H. pylori bacteria is the root cause to numerous digestive conditions. In fact, H. … [Read more...] about Signs & Symptoms of H. Pylori Bacteria

Filed Under: Health

What is Detoxing, What are Toxins & Why it is Important?

By Kristin Harris December 29, 2019

The most basic and easiest way to begin a detox is to incorporate as many organic fruits and vegetables, filtered water and herbal teas as possible into your set duration of time. What Does Detox Mean? Detox is a period of time in which you give your body a rest from digestion. This allows the … [Read more...] about What is Detoxing, What are Toxins & Why it is Important?

Filed Under: Health

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Kristin helped me to lose 7 lbs within 2 weeks just by changing my diet and eating more often. She is very passionate about what she does and I learned so much about foods to eliminate that aren’t even food, but actually man-made: processed oils, high fructose corn syrup and GMO’s. Kristin is very compassionate and eager to help.
Jo LynneModesto, CA
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