Chocolate comes from cacao, which is a tree. This makes it a plant. So, CHOCOLATE IS REALLY JUST A SALAD. - unknown Cocoa or Cacao? Which is the Superfood? Yes, the above quote is a joke, but actually it is half right. Real chocolate does indeed come from a tree--a beautiful Amazonian tree that … [Read more...] about Cocoa or Cacao? Which is the Superfood?
blood sugar regulation
Mango Loquat Salsa
Mango Loquat Salsa During my most recent trip to our local farmer's market, a gorgeous fruit caught my eye--the loquat! The overflowing basket was destined to be mine because 1) it was organic and 2) these beauties were ripe for the eating. It didn't matter that I had absolutely no clue what I … [Read more...] about Mango Loquat Salsa
Pumpkin Pie Cupcake Recipe
Ceylon cinnamon is excellent for regulating blood glucose, which is helpful to those with type 2 diabetes. It is also useful for the common cold & influenza. Pumpkin Pie Cupcake Recipe It's that time a year...fall leaves and cool breeze! And I'm excited to share one of my favorite autumn … [Read more...] about Pumpkin Pie Cupcake Recipe
Reishi Spore Chocolate Cup Recipe
Have Dessert + Support Your Immune System... Have dessert and support your immune health with mushrooms! We already know we can elevate our immune health with superfoods like Reishi and Chaga. But, have you ever heard of Reishi Spores? Reishi spores are a super potent, amplified version of Reishi … [Read more...] about Reishi Spore Chocolate Cup Recipe